Ingredients:
- 1 cup self-rising flour
- 1/2 cup vanilla protein powder
- 1/4 cup unsweetened applesauce
- 1/4 cup plain Greek yogurt
- 1/4 cup unsweetened almond milk (or any milk of your choice)
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/4 cup granulated sugar substitute (adjust to taste)
- Pinch of salt
- Optional: Berries, nuts, or dark chocolate chips for added flavor (adjust points accordingly)
Instructions:
- Preheat the Oven:
- Preheat your oven to 350°F (175°C).
- Prepare Muffin Pan:
- Line a muffin tin with paper liners or grease each cup with cooking spray.
- Combine Dry Ingredients:
- In a mixing bowl, whisk together the self-rising flour, vanilla protein powder, and a pinch of salt.
- Combine Wet Ingredients:
- In another bowl, whisk together the applesauce, Greek yogurt, almond milk, eggs, vanilla extract, and sugar substitute until well combined.
- Mix Batter:
- Add the wet ingredients to the dry ingredients and stir until just combined. Be careful not to overmix.
- Optional Add-Ins:
- If desired, fold in berries, nuts, or dark chocolate chips to add extra flavor. Adjust points accordingly.
- Fill Muffin Cups:
- Divide the batter evenly among the muffin cups.
- Bake:
- Bake in the preheated oven for 15-18 minutes or until a toothpick inserted into the center comes out clean.
- Cool:
- Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
- Serve and Enjoy:
- Once cooled, enjoy these delicious 1-Point Protein Muffins as a satisfying and guilt-free snack.
