Weight Loss Stories

Ingredients: 500 grams of broccoli, cut into small florets 2 grated carrots 5-6 pickles or pickled gherkins, finely chopped 1 can of canned corn (preferably no-salt-added or low-sodium) For the…

Ingredients: 1 medium onion, diced 2 carrots, sliced 2 celery stalks, diced 1 medium white potato, diced 3 cloves garlic, minced 28-ounce can of diced tomatoes 1 1/2 cups dried…

Ingredients: Produce: 1/2 cup Brown lentils 1/2 tsp Chili flakes, dried 1/2 tsp Coriander, ground 3 cloves Garlic, minced 1 2-inch piece Ginger, fresh, minced 1 small bunch Kale, stems…

If you are on a weight loss program, you probably thought bagels were off-limits and normally you’d be right. But these 2 Ingredient W/W Bagels are a game changer. This is one…

Ingredients:– 1 pound Brussels sprouts, trimmed and halved– 2 tablespoons olive oil– 2 cloves garlic, minced– 1/4 cup grated Parmesan cheese– Salt and pepper to taste Instructions:1. Preheat your oven…

prep time: 10 MINS cook time: 10 MINS total time: 20 MINS calories: 263KCAL yield: 4 WRAPS Ingredients 2 teaspoons dry mustard powder, (I use Colman’s, found by the spices) 1 teaspoon packed brown sugar ½ teaspoon salt ¼ teaspoon black pepper ¼ teaspoon garlic salt 1 lb raw boneless, skinless chicken…

At just a few W/W points for the whole pie, you can’t go wrong with this treat. Divide this into 4 servings for 1 point each. Prep Time 10minutes mins Cook Time 55minutes mins…

Basque-Style Chicken Soup: Ingredients: 1 yellow onion, chopped3 cloves garlic, minced3 carrots, chopped3 celery stalks, chopped1 small head of green cabbage, chopped1 potato, chopped8 cups broth, veggie, chicken or beef…

Tip for those who are left with no points but are seriously hungry- make a batch of Taco Soup to keep in the fridge as a go to 0 point…