Weight Loss Stories

Orange Dreamsicle Salad Recipe: yield: 4 prep time: 15 MINUTES cook time: 30 MINUTES total time: 45 MINUTES Ingredients: 1 (3.4 oz) package of sugar-free instant vanilla pudding mix 1 (3.4 oz) package of…

GREEK SPINACH AND CHEESE QUICHE SQUARESIngredient:1 Tbsp butter 3 eggs 1 cup flour 1 cup milk 1 tsp. baking powder 2 pkg. (10 oz. each) frozen chopped spinach, thawed, squeezed dry 2 pkg. (4 oz. each) crumbled feta cheese 1 pkg shredded cheddar cheese…

Weight Watchers Taco Soup Weight Watchers Taco Soup is a popular and healthy soup recipe that’s low in points on the Weight Watchers program (now known as WW). It’s a…

WW Teriyaki Chicken Bake Recipe: Ingredients For the Sauce 1/2 cup soy sauce low-sodium 1/4 cup honey (add 1/4 more honey for a sweeter sauce) 3/4 cup water cold 3/4 teaspoon ground ginger 1/2 teaspoon garlic powder 2 tablespoons cornstarch For the Bake 1 tablespoon sesame oil…

Ingredients: For the Zucchini Roll-Ups: 2 large zucchinis, thinly sliced lengthwise 1 cup part-skim ricotta cheese 1/2 cup grated Parmesan cheese 1 egg 1 tsp dried basil 1 tsp dried…

Ingredients: 1/4 cup (60g) light olive oil or unsweetened applesauce for a lower SmartPoints option 1/4 cup (70g) granulated sweetener (use a sugar substitute like Stevia, Erythritol, or Monk Fruit…

These spanakopita triangles are crisp on the outside, with a creamy spinach and feta filling. To make it, you will need a pack of store-bought phyllo dough, cooked spinach, and…

There’s just nothin’ like the smell and taste of homemade Apple Butter. This Zero Point Apple Butter is a MUST have-spread it on a slice of bread, muffins, biscuits, or as a…

Not only is this chicken breast stuffed with asparagus, but it also has a slice of provolone cheese in there too!Prep Time10minutes minsCook Time25minutes minsTotal Time35minutes minsCourse: DinnerCuisine: AmericanServings: 6Calories: 191 kcalIngredients3 large chicken breasts1 tbsp lemon zestsalt and pepper9 to 12 asparagus stalks, trimmed3 slices provolone cheese1 tsp garlic…