Weight Loss Stories
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🍗🍚 Garlic Chicken Fried Rice: A flavorful twist on a classic dish! Tender chicken 🍗, fragrant garlic, and fluffy rice 🍚 stir-fried to perfection.
Ingredients: 2 cups cooked jasmine rice (preferably cold) 1 lb chicken breast (diced into small pieces) 3 tablespoons vegetable oil…
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Crispy Spiral Bags with Tomato Paste, Cheese, and Parsley
Ingredients: 1 sheet of puff pastry (thawed if frozen) 2 tablespoons tomato paste 1 cup shredded cheese (such as mozzarella…
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Weight Watchers Pumpkin Chocolate Chip Muffins – 1 point
Ingredients: 1 cup canned pumpkin (not pumpkin pie filling) 1/2 cup unsweetened applesauce 1/4 cup honey or maple syrup 1/2…
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Mediterranean chicken salad – 2 points on Weight Watchers
Ingredients: 1 cup cooked, shredded chicken breast (about 140g) 1 cup chopped cucumbers 1 cup cherry tomatoes, halved 1/4 cup…
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Blueberry Yogurt Protein Bites
Ingredients: 1 cup Greek yogurt (plain or vanilla) 1 cup rolled oats 1/2 cup protein powder (vanilla or unflavored) 1/2…
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Quick and Easy No-Oven Bread Recipe
Ingredients: 1 ½ cups all-purpose flour 1 tsp baking powder ½ tsp salt 1 tbsp sugar (optional) ¾ cup milk…
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Mushroom and Garlic Spaghetti Dinner
Ingredients: Spaghetti: 12 oz (about 340g) Olive oil: 2 tablespoons Garlic: 4 cloves, minced Mushrooms: 10 oz (about 285g), sliced…
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Mayo Parmesan Chicken
Ingredients: 4 boneless, skinless chicken breasts 1/2 cup mayonnaise 1/2 cup grated Parmesan cheese 1/2 teaspoon garlic powder 1/2 teaspoon…
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Sautéed Mushrooms Recipe
Ingredients: 1 lb (450 g) of fresh mushrooms (such as cremini, white button, or a mix) 2 tablespoons of unsalted…
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