Weight Loss Stories
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Blueberry Yogurt Protein Bites
Ingredients: 1 cup Greek yogurt (plain or vanilla) 1 cup rolled oats 1/2 cup protein powder (vanilla or unflavored) 1/2…
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Quick and Easy No-Oven Bread Recipe
Ingredients: 1 ½ cups all-purpose flour 1 tsp baking powder ½ tsp salt 1 tbsp sugar (optional) ¾ cup milk…
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Mushroom and Garlic Spaghetti Dinner
Ingredients: Spaghetti: 12 oz (about 340g) Olive oil: 2 tablespoons Garlic: 4 cloves, minced Mushrooms: 10 oz (about 285g), sliced…
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Mayo Parmesan Chicken
Ingredients: 4 boneless, skinless chicken breasts 1/2 cup mayonnaise 1/2 cup grated Parmesan cheese 1/2 teaspoon garlic powder 1/2 teaspoon…
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Sautéed Mushrooms Recipe
Ingredients: 1 lb (450 g) of fresh mushrooms (such as cremini, white button, or a mix) 2 tablespoons of unsalted…
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Grilled Cheese Sandwich Recipe
Ingredients: 2 slices of bread (white, whole wheat, sourdough, or your preferred type) 2-3 slices of cheese (Cheddar, American, Swiss,…
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Soft Pumpkin Snickerdoodles
Ingredients: For the Cookies: 1 cup unsalted butter, softened 1 cup granulated sugar 1/2 cup brown sugar, packed 3/4 cup…
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One Pot Chicken Parmesan Pasta
Ingredients: 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces 1 tbsp olive oil 4 cloves garlic, minced…
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Crustless Spinach Quiche
Ingredients: 1 tbsp olive oil 1 small onion, finely chopped 2 cloves garlic, minced 5 oz fresh spinach (about 5…
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