Does Anyone Know What This Is For

Have you ever looked at that narrow, awkward gap between your refrigerator and the counter, or the slim space beside the dishwasher, and thought, “What is that even for? It…

START EATING 2 CLOVES A DAY

Are cloves good for your health? Read about the benefits of sweet cloves for skin, hair, weight loss, men and more.Cloves are a spice that is harvested from the dried…

Hot Honey Sweet Potato Brie Bites

*Ingredients * Base: 2 medium sweet potatoes, about 500g, sliced into 1/2-inch rounds 1 1/2 tbsp extra virgin olive oil 1/4 tsp sea salt 1/4 tsp black pepper 1/4 tsp…

Orleans Shrimp and Corn Bisque

*Ingredients * For shrimp: 400g large shrimp, peeled, deveined, patted dry 1 tbsp extra virgin olive oil 1 tsp Cajun seasoning, low salt 1/4 tsp black pepper 1/4 tsp smoked…

Greek yogurt blueberries bites

You will need:2 cups plain Greek yogurt - full fat for creaminess, or 0% for max protein1/2 cup blueberries, fresh or frozen2 scoops vanilla protein powder ∼40g protein total2 tbsp…

Citrus Beet & Avocado Glow Salad

Ingredients Beets: 2 medium, roasted or boiled, sliced into rounds Avocado: 1 large, sliced Citrus: 1 orange, peeled and segmented. You can also add a few grapefruit segments if you…