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Ingredients: 1 lb (450g) boneless chicken breasts or thighs, cut into bite-sized pieces 2 tbsp black pepper, freshly ground 2 tbsp soy sauce 1 tbsp oyster sauce 1 tbsp cornstarch…

Steaks4 cube steaks, about 6 ounces each1/2 tsp EACH salt, peppervegetable oil for frying (see notes for air fying/baking)Seasoned Flour (SEE NOTES for Panko breading if NOT Frying)1 cup all-purpose…

I have been making up these snack boxes to keep in my fridge to stop me stacking on junk. I have a very busy month of work ahead, so I’m…

lunch creation! Ham and cheese with a dab of Mayo and mustard, sprinkled with salt and pepper. 4 carbs and 50 grams of protein.

4 pts Chocolate peanut butter oats with 1/4 chopped banana and some cool whip. This I ate warm but I think I’m making the overnight oats adding the chocolate jello.…

10 point dinner. Two 657 rolls = 5 Broiled chicken Breast, one teaspoon of olive oil, salt, pepper, garlic powder, paprika. Broil for 8 minutes =1 points  sauté peppers,…

it hard to cook for a spouse /family and stay on track . My kids asked for smoked sausage and homeade mashed potatoes. I probably could have fit some mashed…

All zero points foods used, just points for the sauce. I’ll have 3 cups for dinner and then I’ll have a snack of my choice. I don’t go over points…

Ingredients2 slices of thick white bread or Texas toast2 tbsp marinara sauce1/2 cup shredded mozzarella cheese6 slices of pepperoni (optional)1 tsp Italian seasoning or fresh basilExtra virgin olive oil for…