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Ingredients: 1 lb ground turkey (93% lean or leaner) – 0 points (for most plans) 1 packet of taco seasoning (low-sodium if possible) 1 can (15 oz) black beans or…

Ingredients: 2 cups broccoli florets 2 cups cauliflower florets 1 cup shredded cheddar cheese 1/2 cup grated Parmesan cheese 1 cup sour cream 1/4 cup cream cheese, softened 1/4 cup…

Ingredients: For the Chicken Marinade: 1 lb (450g) chicken breast or thighs (boneless, skinless) 3 tbsp olive oil 3 tbsp plain Greek yogurt 1 tbsp red wine vinegar Juice of…

Ingredients: 2 tbsp self-rising flour 1 tbsp unsweetened cocoa powder 1 tbsp sugar substitute (like Splenda or Stevia) 1 tbsp unsweetened applesauce 2 tbsp almond milk (or any low-calorie milk…

Ingredients: 4 medium apples (about 4 cups sliced) – use a mix of tart and sweet apples like Granny Smith and Honeycrisp 2 tsp lemon juice 1 tsp ground cinnamon…

Ingredients: 4 boneless, skinless chicken breasts 12-16 asparagus spears (trimmed) 4 slices of mozzarella or provolone cheese 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon paprika Salt and…

Ingredients:2 tbsp unsalted butter, plus extra for greasing2 tbsp all-purpose flour1 cup whole milk, warmed1/2 tsp salt1/4 tsp black pepperPinch of nutmeg4 large eggs, separated1 cup grated Gruyère or cheddar…

Ingredients For the Cornbread Mixture:1 cup of corn flour1 cup of regular flour1/4 cup of sugar1 tablespoon of baking powder1/2 teaspoon of salt1 cup of buttermilk1/3 cup of melted butter…

INGREDIENTS▢1 cup all-purpose flour▢1 cup cornmeal▢2 teaspoons baking powder▢1/2 teaspoon baking soda▢1/4 teaspoon salt▢1 teaspoon pumpkin pie spice▢1/2 cup sugar▢2 eggs room temperature▢1 cup buttermilk room temperature▢2 tablespoons honey▢1/2 cup…