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40-Minute Lemony Red Lentil Soup with Chicken and Spinach PREP TIME: 20 MINUTES MINS COOK TIME: 21 MINUTES MINS TOTAL TIME: 41 MINUTES MINS SERVINGS 4 Ingredients: 7 SPICE BLEND…

Creamy Chicken and Chickpea Soup with Rosemary & Garlic PREP TIME: 25 MINUTES MINSCOOK TIME: 1 HOUR HR 15 MINUTES MINSTOTAL TIME: 1 HOUR HR 40 MINUTES MINSSERVINGS 6 Ingredients:…

PREP TIME5minutes mins COOK TIME10minutes mins TOTAL TIME15minutes mins CUISINEAmerican SERVINGS4 CALORIES90 kcal INGREDIENTS 1 Medium Broccoli head cut into florets1 Tablespoon Oil Olive oil or avocado oil½ Teaspoon salt and pepper or to…

PERUVIAN CHICKEN SOUP Prep Time: 10minutes minutes Cook Time: 40minutes minutes Total Time: 50minutes minutes Servings: 10Ingredients1 tbsp avocado oil (or olive oil)1 large poblano pepper, cored and diced1 small…

A moist, low calorie red velvet cake that is simple and easy to make. You’ll love this guilt free dessert! PREP TIME 15 minutes mins COOK TIME 30 minutes mins COOLING TIME 20 minutes mins TOTAL TIME 45 minutes mins SERVINGS 15 servings CALORIES 205 kcal…

Green Enchiladas Chicken Soup Ingredients: For the Soup: 1 pound (450g) boneless, skinless chicken breasts, cooked and shredded 1 onion, chopped 2 cloves garlic, minced 4 cups (1 liter) chicken…

Veggie Stew Ingredients:⠀ 1 tbsp oil⠀ 1 medium white onion diced⠀ 3 medium carrots diced⠀ 5 small potatoes chopped⠀ 1 medium stalk celery with greens, finely sliced⠀ 3 garlic cloves…

QUINOA VEGGIE SOUP Ingredients: 3 tablespoons extra virgin olive oil4 carrots, peeled and chopped1 medium onion, chopped4 stalks celery, thinly sliced6 cloves garlic, thinly slicedSea salt and ground pepper to…

Wild Rice and Mushroom Soup Ingredients: 7 tbsp olive oil, divided 14 oz mushrooms, sliced (approximately 6 cups sliced) 2 tbsp balsamic vinegar 1 brown onion, diced 4 cloves garlic,…