Delightful Chicken and Potatoes

Ingredients: For the  Potato Mixture: 5 medium potatoes, peeled and grated 3 large eggs 1 small onion, finely chopped 2 red bell peppers, diced 2 tbsp parsley, chopped 2 tbsp all-purpose flour…

DIY Eggwhite Wraps

Ingredients 1/4 cup + 1 tbsp water (74ml) 1 tbsp beef gelatin powder (10g) 3 tbsp egg white powder (15g) Instructions Heat a griddle to 375 degrees and spray or brush lightly with the oil/cooking fat of your choice.…

3-Ingredient Protein Fluff

Ingredients 1/2 C (113g) Fat-Free Greek Yogurt, vanilla or plain, sweetened 1 Tbsp(8g) Fat-Free Sugar-Free Pudding Mix, you're choice of flavor 1 scoop (34g) Protein Powder, vanilla 1 Tbsp Low…
Pineapple Bliss Bars by Amelia

Pineapple Bliss Bars by Amelia

Ingredients: 1 1/2 cups all-purpose flour 1/2 cup granulated sugar 1/4 tsp salt 3/4 cup cold unsalted butter, cubed 1 cup crushed pineapple, well-drained 2 large eggs 1 cup granulated…
Broccoli Chicken Divan

Broccoli Chicken Divan

Ingredients 1 lb fresh broccoli florets 1 1/2 cups cooked cubed chicken 1 10.5 oz can condensed cream of broccoli soup 1/3 cup milk 1/2 cup shredded cheddar cheese 2 tbsp dried breadcrumbs 1 tbsp butter melted Instructions Preheat oven to 450°F. Steam or boil…
BEST HOMEMADE SALSA EVER 

BEST HOMEMADE SALSA EVER 

 Don't Lose ThisIngredients1 can (28 ounce) whole tomatoes with juice2 cans (10 ounce) Rotel (diced tomatoes and green chilies)1/4 c. chopped onion1 clove garlic, minced1 whole jalapeño, quartered and sliced…
Yummy Cucumber Snack

Yummy Cucumber Snack

Ingredients • 2 cucumbers, sliced into bite-sized pieces • 1/4 cup shredded cheese (cheddar or your favorite) • 2 tablespoons bacon bits • A pinch of black pepper • A…
Strawberry Banana Pudding

Strawberry Banana Pudding

Ingredients: 2 boxes Vanilla Wafers 6 to 8 bananas, sliced 1 container strawberries, chopped 2 cups milk 1 (5 oz.) box French Vanilla pudding mix 1 (8 oz.) package cream…