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Ingredients 3 ripe bananas , smashed ⅓ cup butter melted 1 cup sugar 1 egg 1 teaspoon vanilla extract 1 teaspoon baking soda Pinch of salt 1 ½ cups all-purpose flour 1 tablespoon lemon zest (lemon zest from 1 whole lemon) ½ cup strawberries chopped ½ cup blueberries Instructions Preheat the oven to…

Ingredients 100 grams Nonfat Plain Greek Yogurt - about 1/2 cup 31 grams Vanilla Whey Isolate - 1 Scoop 1 teaspoon Vanilla Bean Paste 1 teaspoon Instant Coffee - Use 1/2 tsp if you don't want the coffee flavor too strong 2 tablespoon Allulose - or sweetener of…

Prep Time: 5 minutes plus 2 hours to freeze Cook Time: 0 minutes Total Time: 5 minutes plus 2 hours to freeze Servings: 4 Ingredients 2 cups cottage cheese  1 1/2 medium ripe…

will need: 170 g broccoli1 medium-sized carrot (100 g)100 g yellow cheese3 eggs (M to L size)Salt (finely ground sea)Ground pepper melangeOil for greasing the dishI cut the broccoli into medium-sized…

A dish for dumpling lovers that is a bit like lasagna. 500 g dumplings 1 bell pepper 1 onion 1 tbsp oil 3 eggs 1 dl sour cream 2 dl…

Ingredients 1 Medium Egg Beaten ½ Cup Cheddar Shredded, strength to suit ¾ tsp English mustard Or similar Salt and pepper To season 2 slices Granary bread Chunky slices Instructions Heat your grill Toast the bread on one side only and then take out from…

Ingredients ▢2 cups fresh spinach, chopped ▢1 teaspoon avocado oil ▢4 pieces rye bread, lightly buttered ▢2 medium eggs ▢½ cup crumbled feta, or sirene which is soft white cheese ▢½ cup Kashkaval cheese, or mozzarella or cheddar ▢pinch salt ▢dry oregano on top or savory, (as we…

1 cup dates, finely chopped3 (very ripe) bananas, mashed1 1/2 cups brown crispy rice cereal1 cup old-fashioned rolled oats (get certified GF to keep it GF)1/2 cup oat flour2 tablespoons…