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Ingredients: Neutral oil, 1 1/2 lb  cauliflower florets (cut into 1 inch pieces), 2 teaspoons cumin powder, 2 teaspoons coriander powder, 2 teaspoons cinnamon powder, 1 1/2 teaspoons turmeric powder, 1/2 teaspoon…

Ingredients 1 cup heavy whipping cream 2 tbsp unsweetened cocoa powder 2-3 tbsp powdered erythritol (or your favorite keto sweetener) 1/2 tsp vanilla extract 1/4 tsp xanthan gum (optional, for extra…

INGREDIENTS 2 cups part-skim mozzarella cheese shredded 1/4 cup parmesan cheese 1 oz cream cheese full fat 1 teaspoon baking powder One 1/2 cups almond flour 1 teaspoon Xanthan Gum…

IngredientsFor the Meatballs:1lb ground beef1/2 cup breadcrumbs1 egg1/4 cup grated Parmesan4 cloves garlic, minced1 small onion, finely grated2 tsp fresh parsley, chopped (plus extra for garnish)1 tsp salt1/8 tsp black…

I made two sets of these potatoes over the weekend, on Friday I made them with lemon, honey & garlic then on Saturday I swapped the garlic for black pepper…

Ingredients: 2 slices of rustic bread (sourdough or whole grain)½ cup shredded cheese (mozzarella or cheddar)½ zucchini, thinly sliced½ red bell pepper, thinly sliced½ yellow bell pepper, thinly sliced1 tbsp…

ingredients:  For the chicken:- 4 boneless, skinless chicken thighs or breasts- 1 tablespoon olive oil- 1 teaspoon garlic powder- 1 teaspoon paprika- Salt and pepper to tasteFor the sauce:- 2…

Ingredients  6 medium Yukon Gold Potatoes 1/2 cup butter 2 cloves garlic minced 3 teaspoons fresh chopped sage 3 teaspoons fresh thyme 1 tablespoon fresh chopped parsley 2 teaspoons salt 1/2 teaspoon black pepper 1/3 cup grated parmesan cheese Instructions  Preheat the oven to 400 degrees and…

Ingredients: IngredientQuantityChicken breasts or thighs (boneless, skinless)1 ½ lbsCarrots (peeled and diced)1 cupCelery (diced)1 cupOnion (diced)1 cupPotatoes (peeled and diced)2 cupsFrozen peas1 cupFrozen corn1 cupChicken broth (low sodium)3 cupsGarlic powder1…