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Stuffed peppers in an air fryer
Things you need Three to four bell peppers of any color 1 cup of cooked rice (brown or white) ½ pound of ground beef, turkey, or sausage 1/2 small onion,…
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High-Protein Cheesecake
IngredientsCrust (optional, but recommended)¾ cup oat flour (or blended oats)1 tbsp honey or maple syrup1 tbsp melted coconut oil or butter1–2 tbsp milk or almond milkCheesecake Filling1 cup (225g) fat-free…
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CHOCOLATE CRUNCH BARS
Diabetic Chocolate Crunch Bars (Low Sugar) Servings: 12 barsApprox. net carbs: 3–5g per bar (depends on cereal used) Ingredients 1 cup sugar-free dark chocolate chips (stevia or monk fruit sweetened)…
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Chicken recipe for making any chicken dish into a plant-based option
Ingredients 14 ounces extra firm tofu, drained and pressed for 30 minutes (365g) ¼ cup nutritional yeast, 20g 3 tablespoons vegetable broth, or water, 37g 2 tablespoons olive oil, 29g 2 tablespoons white miso paste, 36g 1 tablespoon fresh thyme, 1g or 1 tsp. dried thyme (0.5g) 2 teaspoons vegetable broth paste, or 1 vegetable or…
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Greek Yogurt Apple Muffins
Enjoy these quick and easy Greek yogurt apple muffins. They are moist, delicious, and perfect for breakfast or a snack. Ingredients 1 1/2 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking…
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Protein Cottage Cheese Banana Bread:
Ingredients 2 ripe bananas 1 cup cottage cheese 2 large eggs 1/4 cup honey or maple syrup 1 teaspoon vanilla extract 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1 1/2 cups whole wheat flour 1 cup blueberries (fresh…
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Blueberry Puff Pastry Dessert
Ingredients 🥐 Puff pastry (1 sheet, chilled)🍇 Blueberries (150 g, fresh or frozen)🍏 Apple jam (3 tbsp)🧆 Walnuts, chopped (50 g)🍇 Raisins (40 g)🥚 1 egg (for brushing)🍬 Brown sugar…
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Baked Oatmeal with Pineapple “Frosting”
Ingredients Baked Oatmeal: 4 cups old-fashioned oats 1 ½ cups unsweetened vanilla almond milk 2 cups unsweetened applesauce 4 large eggs ½ cup sugar-free pancake syrup 1 Tbsp pure vanilla…
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Protein Banana Oat Breakfast Squares
Ingredients Main Ingredients 2 ripe bananas, mashed 2 large eggs 2 cups rolled oats 1/3 cup honey 1 cup milk 1 teaspoon baking powder Ingredient Notes Very ripe bananas with…