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🥄 Ingredients (makes ~12–14 cookies) 1/2 cup almond flour (or oat flour) 1/4 cup cocoa powder (unsweetened) 1/4 tsp salt 1/2 tsp baking powder 1/3 cup sweetener (erythritol, monk fruit,…

🥄 Ingredients (6 servings) Crust (optional, high-protein) 1 cup vanilla or chocolate protein powder 1/2 cup almond flour 2 tbsp shredded unsweetened coconut 3 tbsp coconut oil or nut butter…

Ingredients Boneless, skinless chicken thighs Soy sauce Honey Minced garlic Grated ginger Rice (Jasmine or basmati, or brown rice or quinoa as alternatives) Fresh broccoli Oil Salt Pepper Sesame seeds…

Ingredients: 1 pound carrots, peeled and cut into sticks 1 cup apple cider vinegar 1/2 cup honey 1 teaspoon red pepper flakes 1 teaspoon salt 1 teaspoon black peppercorns 2…

Ingredients 16 oz elbow macaroni 3 large yellow onions, thinly sliced 3 tbsp butter 2 tbsp olive oil 3 cloves garlic, minced 3 tbsp all purpose flour 2 cups whole…

Ingredients Here’s what you’ll need: 1 pound ground beef or beef patties 4 medium potatoes, sliced 1 packet onion soup mix 1 cup beef broth or water Optional Additions You…

Ingredients (makes about 12 cups): 12 large eggs 1 cup cottage cheese 1 cup shredded mozzarella cheese 1/2 cup chopped spinach 1/4 cup diced bell peppers 1/4 cup chopped ham…