soul food

Fufu (or foofoo or foufou) is possibly one the most famous west African ”swallow” foods. It is a filling side dish – starchy, smooth, dense, and stretchy that is much beloved…

Ingredients For the Chicken ▢2 pounds chicken thighs and/or drumsticks above five pieces ▢1 ⅓ cups flour ▢1 tablespoon onion powder ▢2 teaspoons garlic powder ▢1 teaspoon salt ▢1 teaspoon pepper ▢1 teaspoon poultry seasoning ▢1 teaspoon paprika For the Gravy ▢⅔ cup vegetable oil ▢1 large onion diced ▢1 teaspoon chicken bouillon or…

INGREDIENTS 1kg stewing beef1 onion, finely chopped1 tsp minced garlic1 cup plain yoghurt1 tblsp tomato paste1 tsp mild curry1 tsp curry paste¼ cup cook in sauce Cape Malay currySalt &…

Prep Time: 10minutes minutes Cook Time: 3hours hours 20minutes minutes  Servings: 8  Calories: 144kcal Ingredients 1.8 lb pork shank water or broth 4 tbsp minced garlic 3/4 tsp salt 1/2 tsp pepper 3/4 tsp paprika 12 black peppercorns 3 bay leaves 1.5 tbsp soy sauce 3/4 tbsp honey Instructions Place clean pork shank in a…

This easy Air Fryer Stuffed Chicken Breast recipe is perfect for a busy weeknight! Naturally gluten free, low carb, and bursting with cheesy, spicy flavor! PREP TIME5 minutes COOK TIME12…

Quick cooking, yet ultra tender and juicy Air Fryer Ribs covered in the best rub you've ever tasted! Ingredients 2 lb baby back ribs ¼ cup brown sugar 2 tbsp chili powder 2 tsp dried parsley 1 tsp salt 1 tsp black…

INGREDIENTS: 400g 5% fat beef mince 350g potatoes 1 onion 2 carrots 150g frozen peas 200ml beef stock 2 tbsp tomato puree 2 tsp Worcestershire sauce spray oil INSTRUCTIONS 1.…

INGREDIENTS 3 Salmon Fillets 1 tbsp Olive Oil, divided 1 tsp Dried Parsley Flakes 1 tsp Garlic Powder 1 tsp Onion Powder 1 tsp Smoked Paprika, or Regular Paprika 2…