keto

Ingredients: Meatloaf: 1 pound (450g) ground beef 1 pound (450g) ground Italian sausage (or another ground meat of choice) 2 large eggs 1 cup grated Parmesan cheese 1/2 cup breadcrumbs…

Ingredients For the Cream Cheese Base: 16 oz (450g) cream cheese, softened 1/2 cup grated parmesan cheese 1/2 tsp garlic powder 1/2 tsp onion powder Salt and pepper to taste…

Ingredients: 2 large eggs 2 oz (60g) cream cheese (softened) 1/4 cup almond flour 1/2 tsp baking powder 1/4 tsp vanilla extract (optional) Pinch of salt Butter or oil for…

Ingredients: 1 lb (450g) ground beef 1 small onion, diced 2 cloves garlic, minced 1 tsp salt 1/2 tsp black pepper 1/2 tsp smoked paprika 1 cup shredded cheddar cheese…

Ingredients: 2 ½ cups almond flour ¼ cup coconut flour 1 tbsp baking powder ½ tsp xanthan gum ¼ tsp salt 4 large eggs (room temperature) 3 large egg yolks…

Ingredients: 1 medium cauliflower, chopped into florets 1 medium celeriac (celery root), peeled and cubed 1 medium onion, chopped 3 cloves garlic, minced 4 cups chicken or vegetable broth (preferably…

Ingredients: 4 cups fresh spinach, chopped 1 tablespoon olive oil 1 small onion, finely chopped 3 cloves garlic, minced 1/2 cup feta cheese, crumbled 1/4 cup ricotta cheese 1/4 cup…

Ingredients: 1 lb ground beef (80% lean, 20% fat) 1 tablespoon olive oil (for grilling) Salt and pepper to taste 4 large lettuce leaves (for bun replacement) 4 slices of…

Ingredients: 2 cups almond flour 1/4 cup coconut flour 2 tsp baking powder 1/4 tsp salt 1/4 tsp garlic powder (optional) 1/4 tsp onion powder (optional) 1/2 cup unsalted butter,…