keto

Ingredients: 1 cup unsweetened Greek yogurt (or coconut yogurt for dairy-free) 1/2 cup fresh or frozen blueberries 1/4 cup almond flour 2 tbsp keto-friendly sweetener (like erythritol or stevia) 1…

Ingredients For the "Pasta" Shells: 4 large eggs 4 oz cream cheese (softened) 1/4 cup grated Parmesan cheese 1/2 tsp Italian seasoning 1/4 tsp garlic powder For the Filling: 1…

Ingredients: 2 medium zucchini (grated and squeezed to remove moisture) 2 large eggs 1/2 cup almond flour 1/4 cup grated Parmesan cheese 1/4 cup chopped fresh parsley (optional) 1 clove…

Ingredients: 1 lb (450g) ground beef or thinly sliced steak 1 medium green bell pepper (thinly sliced) 1 medium onion (thinly sliced) 1 cup (100g) mushrooms (sliced) 1 cup shredded…

Ingredients: 1 lb (450g) chicken breast or thighs, cut into bite-sized pieces 1/2 cup raw cashews 2 tbsp avocado oil or olive oil 2 cloves garlic, minced 1 small onion,…

Ingredients 1 lb (450g) ground beef 1 small onion, diced 2 cloves garlic, minced 1 cup (240ml) tomato sauce (sugar-free) 1 cup (240ml) heavy cream 1 ½ cups shredded cheddar…

Ingredients: 2 cups shredded unsweetened coconut 1/2 cup coconut cream 1/4 cup coconut oil (melted) 1/4 cup powdered erythritol (or your preferred keto sweetener) 1/2 tsp vanilla extract 1/2 cup…

Ingredients: 8 large eggs 1/2 cup heavy cream 1 cup shredded cheddar cheese (or your favorite keto-friendly cheese) 1/2 cup cooked bacon or sausage (crumbled) 1/2 cup diced bell peppers…

Ingredients 1 medium-sized zucchini (peeled and diced to resemble apple chunks) 2 tbsp lemon juice 2 tbsp unsalted butter 2 tbsp erythritol or keto-friendly sweetener 1/2 tsp cinnamon powder 1/4…