Posted inBlogs keto Keto Recipes
French Onion Beef Short Rib Soup
🥣 French Onion Beef Short Rib Soup 🍖 Ingredients: For the Short Ribs: 2–2.5 lbs bone-in beef short ribs Salt and pepper 2 tbsp olive oil For the Soup Base:…
Posted inBlogs keto Keto Recipes
One pan garlic herb chicken with potatoes and green beans
🍽️ One-Pan Garlic Herb Chicken with Potatoes and Green Beans 🧄 Ingredients (Serves 4): For the Chicken: 4 boneless, skinless chicken breasts or thighs 3 tbsp olive oil 4 cloves…
Posted inBlogs keto Keto Recipes
Chicken Parmesan grilled cheese sandwich
🥪 Chicken Parmesan Grilled Cheese Sandwich 🍗 Ingredients (for 2 sandwiches): 4 slices sourdough or Italian bread 1 cup cooked chicken (breaded or grilled, shredded or sliced) 1/2 cup marinara…
Posted inBlogs keto Keto Recipes
Garlic Butter Chicken Bites with Creamy Parmesan Pasta
🍗 Garlic Butter Chicken Bites with Creamy Parmesan Pasta 🧄🍗 Chicken Bites Ingredients: 1 lb (450g) boneless, skinless chicken breasts (cut into bite-sized pieces) 1 tsp paprika 1/2 tsp salt…
Posted inBlogs keto Keto Recipes
🎂 Diabetic-Friendly Vanilla Almond Cake
🎂 Diabetic-Friendly Vanilla Almond Cake ✅ Ingredients: 2 cups almond flour 1/4 cup coconut flour (optional, for texture) 1 tsp baking powder 1/4 tsp salt 4 large eggs 1/3 cup…
Posted inketo Keto Recipes
Keto Blueberry Muffins
Ingredients 1 ½ cups almond flour 2 tbsp coconut flour 2 tsp baking powder ¼ tsp salt 3 large eggs ½ cup unsweetened almond milk ⅓ cup unsalted butter, melted…
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Lemon Garlic Butter Shrimp with Asparagus
Ingredients 500g (1 lb) large shrimp, peeled & deveined 2 tbsp butter 1 tbsp olive oil 3 cloves garlic, minced 1 bunch asparagus, trimmed & cut into 2-inch pieces Juice…
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Low-Carb Beef and Cauliflower Stew
Ingredients 500g (1 lb) beef stew meat, cut into bite-sized chunks 2 tbsp olive oil or avocado oil 1 small onion, diced (optional — can use 1/2 tsp onion powder…
Posted inketo Keto Recipes
Keto Cheeseburger Soup
Ingredients 500g (1 lb) ground beef 2 tbsp butter 1 small onion, diced (or 1/2 tsp onion powder for fewer carbs) 2 cloves garlic, minced 3 cups beef broth 1…