keto

Ingredients 1 ½ cups almond flour 2 tbsp coconut flour 2 tsp baking powder ¼ tsp salt 3 large eggs ½ cup unsweetened almond milk ⅓ cup unsalted butter, melted…

Ingredients 500g (1 lb) large shrimp, peeled & deveined 2 tbsp butter 1 tbsp olive oil 3 cloves garlic, minced 1 bunch asparagus, trimmed & cut into 2-inch pieces Juice…

Ingredients 500g (1 lb) beef stew meat, cut into bite-sized chunks 2 tbsp olive oil or avocado oil 1 small onion, diced (optional — can use 1/2 tsp onion powder…

Ingredients 500g (1 lb) ground beef 2 tbsp butter 1 small onion, diced (or 1/2 tsp onion powder for fewer carbs) 2 cloves garlic, minced 3 cups beef broth 1…

Ingredients 3 tbsp almond flour 1 tbsp erythritol (or monk fruit sweetener) 1/4 tsp baking powder 1 tbsp unsalted butter, melted 1 tbsp unsweetened almond milk 1/4 tsp vanilla extract…

Ingredients 1 1/2 cups almond flour 1/4 cup coconut flour 1 tbsp pumpkin pie spice (or 2 tsp cinnamon + 1/2 tsp nutmeg + 1/2 tsp ginger + 1/4 tsp…

Ingredients Chicken: 1 lb (450g) boneless chicken thighs (skin-on for extra flavor) 1 tbsp olive oil or avocado oil Keto Teriyaki Sauce: 1/4 cup soy sauce (or coconut aminos for…

Ingredients 4 white fish fillets (tilapia, cod, or haddock) 1/2 cup almond flour 1/4 cup grated parmesan cheese 1 tsp paprika 1/2 tsp garlic powder 1/2 tsp salt 1/4 tsp…