keto

Ingredients 1 cup natural creamy peanut butter (unsweetened, no added sugar) 1/2 cup unsalted butter 1/3 cup erythritol or monk fruit sweetener (powdered for smooth texture) 1 tsp vanilla extract…

Ingredients Brownie Layer: 1 cup almond flour 1/2 cup unsweetened cocoa powder 1/2 cup erythritol or monk fruit sweetener 1/2 tsp baking powder Pinch of salt 2 large eggs 1/2…

Ingredients 4 oz (½ block) cream cheese, softened ½ cup heavy whipping cream ¼ cup powdered erythritol or monk fruit sweetener (adjust to taste) ½ tsp vanilla extract ½ cup…

Ingredients 6 large eggs ¼ cup heavy cream (makes eggs extra fluffy) Salt & pepper to taste 1 tbsp butter or oil 1 cup cooked breakfast sausage or crumbled bacon…

Ingredients 2 cups cooked chicken (shredded or diced) 1 cup cherry tomatoes, halved 1 ½ cups shredded mozzarella cheese ¼ cup grated Parmesan cheese ¼ cup fresh basil leaves (or…

Ingredients 1 tbsp olive oil or butter 1 small onion, chopped 1 cup bell peppers, chopped (any color) 1½ cups cooked breakfast sausage or diced ham (low-carb) 2 cups shredded…

Ingredients 2 cups cooked chicken (shredded or cubed) ½ cup cream cheese (softened) ½ cup sour cream or heavy cream 1 cup shredded cheddar cheese ½ cup shredded mozzarella (or…

Ingredients For the peppermint filling: 1 cup unsweetened shredded coconut (or coconut butter for smoother texture) 2 tbsp coconut oil (melted) 2–3 tbsp powdered erythritol or monk fruit ½ tsp…

Ingredients For the taco "shells": 4 large romaine lettuce leaves (or use low-carb tortillas if preferred) For the filling: 2 cups cooked chicken (grilled, shredded, or rotisserie) ¼ cup Caesar…