keto

Ingredients: 2 cups cooked chicken (shredded or diced) 1 cup cooked bacon (crumbled) 1 cup sour cream 1 cup shredded cheddar cheese 1/2 cup ranch dressing (low-carb or homemade) 1/2…

Ingredients: 1 1/2 cups almond flour 1/4 cup coconut flour 2 tsp baking powder 1/2 tsp salt 1/4 cup butter (softened) 2 large eggs 1/4 cup unsweetened almond milk (or…

Ingredients: For the Pudding: 1/4 cup chia seeds 1 cup unsweetened almond milk (or any low-carb milk of your choice) 2 tablespoons heavy cream 2-3 tablespoons keto-friendly sweetener (e.g., erythritol,…

Ingredients: For the Filling: 2 cups fresh or frozen blueberries (thawed and drained if using frozen) 1/4 cup erythritol or another keto-friendly sweetener 1 tablespoon lemon juice 1 tablespoon almond…

Ingredients: For the Zucchini Layers: 3-4 medium zucchinis 1-2 tablespoons olive oil Salt and pepper, to taste For the Meat Sauce: 1 lb (450g) ground beef (or ground turkey/sausage if…

Ingredients For the Almond Flour Crust: 1 ½ cups almond flour ¼ cup coconut flour ¼ cup powdered erythritol (or your preferred keto-friendly sweetener) ½ tsp salt 1/3 cup butter,…

Ingredients For the Cheese Shells: 1 ½ cups shredded cheddar cheese (or any cheese of your choice, like mozzarella or a mix) 1 cup shredded mozzarella cheese (optional, for added…

Ingredients: For the Meat Sauce: 1 lb (450g) ground beef 1/2 lb (225g) Italian sausage (bulk, not in casings) 1 small onion, finely chopped 2 cloves garlic, minced 1 can…

Ingredients: 1 can (14.75 oz) wild-caught salmon, drained and flaked 1 large egg 1/4 cup almond flour 1/4 cup finely chopped fresh parsley (or 1 tbsp dried parsley) 1/4 cup…