keto

Ingredients: 1 cup cottage cheese (choose full-fat for keto) 1/2 cup shredded cheddar cheese (or Monterey Jack, for a milder flavor) 1/4 cup heavy cream 2 tbsp cream cheese 1/2…

Ingredients 1 cup heavy cream 1 cup unsweetened almond milk 1/2 cup powdered erythritol or preferred keto sweetener 1 tsp vanilla extract 2 egg yolks Optional: a pinch of salt…

Ingredients: 1 cup almond flour 1 tbsp ground flaxseed or chia seeds (optional for added fiber and texture) 1/2 tsp sea salt (plus extra for sprinkling on top) 1/2 tsp…

Ingredients: 8 oz cream cheese, softened 1 cup sour cream 1 cup shredded cheddar cheese 1/2 cup cooked and crumbled bacon (about 6-8 slices) 1/4 cup green onions, chopped 1/4…

Ingredients: 8 oz cheese (cheddar, Monterey Jack, or mozzarella), cut into cubes 4 oz salami, cut into small pieces or cubes 1/2 cup dill pickles, cut into bite-sized pieces 1/4…

Ingredients 1 tbsp almond flour 1 tbsp coconut flour 1/2 tsp baking powder 1/2 tsp ground cinnamon 1 large egg 1 tbsp melted butter or coconut oil 1–2 tbsp erythritol…

Ingredients Shortbread Cookie Base 1 cup almond flour 1/4 cup coconut flour 1/4 cup granulated erythritol or monk fruit sweetener 1/4 cup melted butter (or coconut oil for dairy-free) 1…

Ingredients: 4 cups fresh broccoli florets (bite-sized) 1 cup shredded cheddar cheese 1/2 cup diced red onion 1/2 cup cooked and crumbled bacon 1/2 cup sunflower seeds (optional) Dressing: 1…

Ingredients: 1 lb (450g) boneless, skinless chicken breasts, cut into thin strips 1 tablespoon olive oil 1 packet of fajita seasoning mix (or use a homemade blend) 1 red bell…