keto

Ingredients 4 large eggs 2 tbsp heavy cream (makes them extra creamy) 1 tbsp butter Salt & pepper to taste Optional: chopped fresh chives, shredded cheese, or smoked paprika for…

Ingredients 2 cups almond flour 1/4 cup coconut flour 1/4 cup ground flaxseed 1 tbsp baking powder 1/2 tsp salt 5 large eggs 1/2 cup unsalted butter, melted (or olive…

Ingredients For the “Pasta” 4 cups zucchini noodles (zoodles) or 2 packs shirataki noodles, rinsed & drained 1 tbsp olive oil or butter For the Beef & Sauce 500g (1…

Ingredients 1 cup natural creamy peanut butter (unsweetened, no added sugar) 1/2 cup unsalted butter 1/3 cup erythritol or monk fruit sweetener (powdered for smooth texture) 1 tsp vanilla extract…

Ingredients Brownie Layer: 1 cup almond flour 1/2 cup unsweetened cocoa powder 1/2 cup erythritol or monk fruit sweetener 1/2 tsp baking powder Pinch of salt 2 large eggs 1/2…

Ingredients 4 oz (½ block) cream cheese, softened ½ cup heavy whipping cream ¼ cup powdered erythritol or monk fruit sweetener (adjust to taste) ½ tsp vanilla extract ½ cup…

Ingredients 6 large eggs ¼ cup heavy cream (makes eggs extra fluffy) Salt & pepper to taste 1 tbsp butter or oil 1 cup cooked breakfast sausage or crumbled bacon…

Ingredients 2 cups cooked chicken (shredded or diced) 1 cup cherry tomatoes, halved 1 ½ cups shredded mozzarella cheese ¼ cup grated Parmesan cheese ¼ cup fresh basil leaves (or…

Ingredients 1 tbsp olive oil or butter 1 small onion, chopped 1 cup bell peppers, chopped (any color) 1½ cups cooked breakfast sausage or diced ham (low-carb) 2 cups shredded…