keto recipesz

Ingredients 1 cup sugar-free dark chocolate chips or chopped chocolate 2 tbsp coconut oil 1 cup unsweetened keto-friendly cereal (such as pork rinds, crushed nuts, or puffed quinoa) 1 tbsp…

Ingredients 1 large jicama or 2 medium turnips (jicama is slightly sweeter; turnip has a more potato-like flavor) 2 tbsp olive oil or avocado oil ½ tsp garlic powder ½…

Servings: 4Prep Time: 20 minutesCook Time: 30 minutes Ingredients 2 cups cooked, shredded chicken (rotisserie chicken works great) 1 cup shredded cheese (Mexican blend or Monterey Jack) 8 low-carb tortillas…

Ingredients 1/2 cup (1 stick) unsalted butter, melted 3/4 cup granulated erythritol (or another keto-friendly sweetener) 3/4 cup unsweetened cocoa powder 3 large eggs 1/4 cup almond flour 1/2 tsp…

Servings: 6-8Prep Time: 15 minutesCook Time: 25 minutes Ingredients: 1 lb (450 g) ground beef (80/20 or leaner) 1 small onion, diced 1 bell pepper (green or red), diced 2…

Ingredients 1 lb ground beef (preferably grass-fed, 80/20 lean-to-fat ratio) 1 medium onion, diced 1 bell pepper, diced (any color, but green has the least carbs) 1 tbsp olive oil…

Ingredients For the Crust: 1 ½ cups almond flour ¼ cup coconut flour ¼ cup butter (cold), cut into small pieces 1 large egg 1-2 tbsp erythritol (or your preferred…

Ingredients Mixed Greens: 4 cups (romaine, spinach, or your favorite blend) Deli Meats: 4 oz turkey breast, sliced 4 oz ham, sliced 4 oz salami, sliced Cheese: 1 cup shredded…

Ingredients: 1 can (13.5 oz) full-fat coconut milk 1-2 tablespoons of a dairy-free yogurt starter (make sure it contains live cultures) Optional: sweetener (like erythritol or stevia) to taste Optional:…