high protein

Servings: 4–6 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes 🥩 Ingredients Beef + Seasoning 1 lb extra-lean ground beef (93–96% lean) 1 small onion, diced…

30g protein • ultra crunchy • sweet + salty Servings: 4 jars Protein per jar: ~30g Prep Time: 10 minutes Bake Time: 12–14 minutes (for crunch clusters) 🥣 Ingredients For…

Servings: 4 (or 2 very hungry people) Prep Time: 10 minutes Cook Time: 12–15 minutes Total Time: 20–25 minutes 🥩 Ingredients For the Topping 1 lb lean ground beef (93–96%…

🧀 High-Protein Philly Cheesesteak CasseroleServings: 6Prep Time: 15 minutesCook Time: 25–30 minutesTotal Time: 40–45 minutes🥩 IngredientsBeef + Veggies 1.5 lbs lean ground beef (93% lean or better) or thinly sliced…

Servings: 8–10 small pancakes Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes 🌾 Ingredients Wet Ingredients 1 cup low-fat cottage cheese (blended for smooth texture) 3…

Servings: 6 enchiladas Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes 🥗 Ingredients For the Chicken Filling 2 cups shredded cooked chicken (rotisserie or poached) 1…

🛒 Ingredients (4 servings) Protein (choose one) 1 lb (450 g) chicken breast, dicedOR 14 oz (400 g) extra-firm tofu, pressed & cubedOR 1 lb ground turkey Veggies 1 medium…

🛒 Ingredients 2 cups cottage cheese 3 large eggs ½ cup unsweetened cocoa powder ½ cup maple syrup, honey, or other liquid sweetener ½ cup almond flour (or oat flour)…

🛒 Ingredients (12–14 bites) For the Brie Bites 8 oz wheel of brie, cold (easier to cut) ½ cup finely crushed pistachios 2 tbsp almond flour or bread crumbs (helps…