high protein

Ingredients (4 servings) Chicken breast – 1½ lb (680 g), diced Olive oil – 1 Tbsp Bell peppers – 2, sliced Zucchini – 1 large, sliced Broccoli florets – 2…

Ingredients (12 muffins) 10 large eggs 1 cup liquid egg whites (or 4 extra egg whites) 1½ cups cooked lean protein (choose one or mix): Chicken breast (diced) Turkey sausage…

Slow Cooker Crack Chicken (High Protein) Ingredients Chicken breast – 2 lb (900 g), boneless & skinless Cream cheese – 8 oz (225 g), softened Plain Greek yogurt – 1…

High-Protein Venison Stew Ingredients 2 lb venison, cut into 1-inch cubes 3 Tbsp all-purpose flour 1 tsp salt ½ tsp black pepper Additional ingredients (recommended): 2 Tbsp olive oil or…

Crock Pot High-Protein Chicken Drumsticks Ingredients Chicken drumsticks – 1.5–2 kg (3–4 lb) Olive oil – 1 tablespoon Seasonings (choose what you like):Salt, black pepper, garlic powder, paprika, onion powder…

Creamy Baked Broccoli & Chicken (4 Ingredients, High Protein) Ingredients (4 main ingredients) Chicken breast – 500 g (about 1 lb), diced Broccoli florets – 3 cups (fresh or frozen)…

Serves: 6–8 egg rollsProtein: ~18–22g per egg roll (depends on wrapper & meat) 🧾 Ingredients Filling 1 lb lean ground beef (93% lean) or ground turkey 1 cup shredded reduced-fat…

🥥🍫 High-Protein Homemade MOUNDS Bars Makes: 12 barsProtein: ~8–10g per bar (can be higher with tweaks) 🧾 Ingredients Base 2 cups unsweetened shredded coconut (or 1½ cup unsweetened + ½…

Serves: 1Protein: ~45–55g (brand-dependent) 🧾 Ingredients 1 cup rolled oats 1 cup plain Greek yogurt (nonfat or low-fat) 1 scoop chocolate protein powder ½ cup cold brew coffee (unsweetened) 1…