Food & Recipes

Diabetic-Friendly LARGE “Flour” Tortillas (Low-Carb) Makes: 4 large tortillasNet carbs: ~3–4 g each Ingredients 1 cup almond flour (fine, blanched) 2 tbsp coconut flour 1 tbsp psyllium husk powder (this…

Crock Pot Low-Carb Diabetic Soup (Chicken & Veggie) Serves: 6Net carbs: ~6–8 g per serving Ingredients 1½ lb boneless, skinless chicken thighs or breasts 4 cups low-sodium chicken broth 1…

Diabetic-Friendly “French Fries” (Low-Carb Options) 🥦 Option 1: Crispy Zucchini Fries (Best overall) Net carbs: ~4–6 g per serving Ingredients 2 medium zucchini, cut into fry shapes 1 tbsp olive…

Diabetic-Friendly Pepperoni Pizza Casserole (Low-Carb) Serves: 4Net carbs: ~6–8 g per serving Ingredients 2 cups cauliflower florets (steamed & well-drained) 1½ cups shredded mozzarella cheese ½ cup ricotta or cream…

Diabetic-Friendly Ricotta Pancakes (Low-Carb) Serves: 2Net carbs: ~6–8 g per serving (2 pancakes) Ingredients ½ cup whole-milk ricotta (full-fat helps stabilize blood sugar) 2 large eggs ¼ cup almond flour…

Diabetic-Friendly Egg Roll in a Bowl Serves: 2–3Net carbs: ~7–9 g per serving Ingredients ½ lb lean ground chicken, turkey, or pork 2 cups shredded cabbage or coleslaw mix (no…

Sautéed Mushroom & Broccoli Stir-Fry (Diabetic-Friendly) Serves: 2Net carbs: ~6–8 g per serving (depends on portions) Ingredients 1 cup broccoli florets 1 cup mushrooms (button or cremini), sliced 1 tbsp…

Diabetic-Friendly Brownies (Low-Carb, Sugar-Free) Ingredients (6) ½ cup almond flour ¼ cup unsweetened cocoa powder ½ cup erythritol or monk fruit sweetener 2 eggs ¼ cup butter (melted) or coconut…

Diabetic Crispy Chicken Strips (Low-Carb, Sugar-Free) Ingredients (serves 2–3) 2 chicken breasts, cut into strips 1 cup almond flour (or crushed pork rinds for extra crunch) 1 tsp paprika ½…