Food & Recipes

Diabetic Hamburger “Potato” Casserole (Low-Carb) ~7–9g net carbs per serving Ingredients 1 lb ground beef (lean) 1 tbsp olive oil (if needed) 1 small onion, finely diced (optional, keep minimal)…

Diabetic Chicken & Veggie Stir-Fry (Low-Carb) ~6–8g net carbs per serving Ingredients Stir-Fry 1 lb boneless, skinless chicken breast or thighs, sliced thin 2 tbsp olive oil or avocado oil…

Diabetic Sausage Breakfast Muffins (4 Ingredients) ~2–3g net carbs per muffin Ingredients 1 lb breakfast sausage(pork, turkey, or chicken — no added sugar) 8 large eggs 1 cup shredded cheese(cheddar,…

Diabetic Egg Salad (Low-Carb, High Protein) ~2–4g net carbs per serving (egg salad only) Ingredients 6 large eggs, hard-boiled & chopped ¼ cup mayonnaise (full-fat, no sugar added) 1 tsp…

Cheesesteak Sloppy Joes (Low-Carb / Diabetic-Friendly) ~5–7g net carbs per serving (without bun) Ingredients 1 lb lean ground beef (or ground turkey) 1 tbsp olive oil (if needed) ½ green…

Slow Cooker Creamy Chicken & Veggie Soup (Low-Carb) Approx. 6–8g net carbs per serving Ingredients 1½–2 lb boneless skinless chicken thighs (or breasts) 4 cups low-sodium chicken broth 1 cup…

Diabetic Beef & Cheese Chimichanga (Low-Carb) Serves: 2–3Net carbs: ~6–8 g per serving (depends on tortilla) Ingredients Filling 1 cup cooked ground beef (seasoned with taco spices: chili powder, cumin,…

Diabetic Zucchini Tortillas (Low-Carb) Makes: 4–6 tortillasNet carbs: ~2–3 g each Ingredients 1½ cups grated zucchini (about 1 medium) 1 large egg ½ cup shredded mozzarella or Mexican-blend cheese 2…

Diabetic Catalina Taco Salad (By Mack) Serves: 4Net carbs: ~8–10 g per serving 🌮 Taco Meat 1 lb lean ground beef or turkey 1 tbsp taco seasoning (no sugar added)…