Blogs

Serves: 2–3 Ingredients Wings & Corn 10–12 chicken wings, split and tips removed 2 ears of corn, cut into pieces Salt & black pepper, to taste Cooking spray or 1…

Serves: 1 (easy to double) Ingredients 1 salmon fillet (5–6 oz / 140–170 g) 1 medium potato, diced or halved 1 cup asparagus, trimmed ½ avocado, sliced 1 tbsp olive…

Serves: 3–4 Ingredients Salad 3 cups cooked rotini pasta (use high-protein or chickpea pasta) 1 ripe avocado, diced ½ cup cherry tomatoes, halved ½ cup cooked corn ½ cup cooked…

Serves: 2–3 Ingredients Stir Fry 2 tbsp olive oil (30 ml), divided 1 lb (450 g) boneless skinless chicken breast, thinly sliced 1 red bell pepper, sliced 1 cup broccoli…

Makes: 4 slices Ingredients Base 4 slices high-protein bread (or low-carb bread) ½ cup low-fat cottage cheese, blended smooth ¼ cup part-skim mozzarella, shredded 2 tbsp finely grated Parmesan 2…

Makes: 6–8 servings Ingredients Taro Layer 1½ cups taro yam, peeled, cubed, and cooked until soft 2 tbsp unsweetened almond milk ½ tsp vanilla extract Cheesecake Filling (High Protein) 1…

Cottage Cheese Pizza Bowl (High Protein) Ingredients (1 large serving) 1 cup low-fat cottage cheese (2% or fat-free) ¼ cup marinara or pizza sauce (no-sugar-added if possible) ¼ cup part-skim…

Original 3-Ingredient Oatmeal Muffins (Base Recipe) Ingredients 2 ripe bananas, mashed 1½ cups rolled oats 1 cup water or unsweetened almond milk Instructions Preheat oven to 350°F (175°C). Mash bananas…

Strawberry Cheesecake Protein Fluff (High Protein) Ingredients 1 cup frozen strawberries ½ cup plain nonfat Greek yogurt ½ cup low-fat cottage cheese (or more Greek yogurt if you prefer) 1…