🍩 High-Protein Blueberry Donuts
Posted inBlogs high protein

🍩 High-Protein Blueberry Donuts

Makes: 6–8 donutsCalories: ~120–140 per donutProtein: ~8–10g per donut (depends on protein powder) Ingredients Dry 1 cup oat flour (or blended oats) ½ cup vanilla or unflavored protein powder (whey…
Posted inBlogs keto Keto Recipes

SALMON PATTIES

Salmon Patties (Salmon Cakes) Ingredients 1 (14–15 oz) can salmon, drained and flaked(remove skin/bones if desired) 1 large egg ⅓ cup breadcrumbs or crushed crackers 2 tbsp mayonnaise 1 tbsp…
Posted inBlogs keto Keto Recipes

Teriyaki Chicken Lettuce Wraps

Teriyaki Chicken Lettuce Wraps Ingredients Chicken 1 lb (450 g) boneless, skinless chicken breast or thighs, finely chopped 1 tbsp sesame oil (or neutral oil) Teriyaki Sauce (or use ½…