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Looks fancy. Tastes sinful. High-protein win. Makes: 4 dessert cups Ingredients Coconut Protein Cream Layer 1½ cups plain Greek yogurt (or coconut Greek-style yogurt) ½ cup low-fat cottage cheese, blended…

🍓 High-Protein Berry Cream Cups ~18g protein per cup Makes: 4 cups Ingredients 1½ cups plain non-fat Greek yogurt ½ cup low-fat cottage cheese (blended smooth) 1 scoop vanilla protein…

Makes: 8 danishes Ingredients Dough 1 can crescent roll dough(use reduced-fat if you want lighter) High-Protein Cheesecake Filling ¾ cup low-fat cottage cheese (blended smooth) ½ cup plain Greek yogurt…

Tastes like dessert. Fuels like a protein shake. Ingredients (1 big serving) 3 tbsp organic chia seeds 1 cup organic unsweetened milk(soy = highest protein, almond = lighter) ½ cup…

Why this works Chia seeds = complete plant protein + fiber + omega-3s Protein powder + milk/yogurt = serious protein boost No cooking, meal-prep friendly Ingredients (1 large serving or…