Egg Salad Sandwich
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Egg Salad Sandwich

Diabetic Egg Salad (Low-Carb, High Protein) ~2–4g net carbs per serving (egg salad only) Ingredients 6 large eggs, hard-boiled & chopped ¼ cup mayonnaise (full-fat, no sugar added) 1 tsp…
Cheesesteak Sloppy Joes
Posted inBlogs Food & Recipes

Cheesesteak Sloppy Joes

Cheesesteak Sloppy Joes (Low-Carb / Diabetic-Friendly) ~5–7g net carbs per serving (without bun) Ingredients 1 lb lean ground beef (or ground turkey) 1 tbsp olive oil (if needed) ½ green…
Crock Pot Low-Carb Soup
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Crock Pot Low-Carb Soup

Slow Cooker Creamy Chicken & Veggie Soup (Low-Carb) Approx. 6–8g net carbs per serving Ingredients 1½–2 lb boneless skinless chicken thighs (or breasts) 4 cups low-sodium chicken broth 1 cup…
Beef and cheese chimichanga
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Beef and cheese chimichanga

Diabetic Beef & Cheese Chimichanga (Low-Carb) Serves: 2–3Net carbs: ~6–8 g per serving (depends on tortilla) Ingredients Filling 1 cup cooked ground beef (seasoned with taco spices: chili powder, cumin,…
ZUCCHINI TORTILLAS
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ZUCCHINI TORTILLAS

Diabetic Zucchini Tortillas (Low-Carb) Makes: 4–6 tortillasNet carbs: ~2–3 g each Ingredients 1½ cups grated zucchini (about 1 medium) 1 large egg ½ cup shredded mozzarella or Mexican-blend cheese 2…
Catalina Taco Salad By Mack
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Catalina Taco Salad By Mack

Diabetic Catalina Taco Salad (By Mack) Serves: 4Net carbs: ~8–10 g per serving 🌮 Taco Meat 1 lb lean ground beef or turkey 1 tbsp taco seasoning (no sugar added)…
Large Flour Tortillas!!
Posted inBlogs Food & Recipes

Large Flour Tortillas!!

Diabetic-Friendly LARGE “Flour” Tortillas (Low-Carb) Makes: 4 large tortillasNet carbs: ~3–4 g each Ingredients 1 cup almond flour (fine, blanched) 2 tbsp coconut flour 1 tbsp psyllium husk powder (this…