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Easy Mini Chicken Pot Pies
Easy Mini Chicken Pot Pies (Keto)IngredientsFilling 2 cups cooked chicken, shredded or diced ½ cup heavy cream ¼ cup chicken broth ½ cup cauliflower florets, finely chopped ¼ cup diced…
Posted inBlogs
Keto Pumpkin Mug Cake
Keto Pumpkin Mug Cake Ingredients 3 tbsp almond flour 1 tbsp keto sweetener (erythritol or monk fruit blend) ½ tsp baking powder ¼ tsp pumpkin spice Pinch of cinnamon &…
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KETO TACO CASSEROLE
Keto Taco CasseroleIngredients (Serves 6)1½ lb ground beef (or ground turkey) 1 tbsp olive oil (if needed) 1 small onion, finely chopped (optional for lower carbs) 2 cloves garlic, minced…
Posted inBlogs Food & Recipes
Diabetic Cheesy Zucchini Muffins (Low-Carb)
Diabetic Cheesy Zucchini Muffins (Low-Carb) ~2–3g net carbs per muffin Ingredients 2 medium zucchini, grated & very well drained 2 large eggs 1 cup shredded cheese(cheddar, mozzarella, or a blend)…
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Diabetic Pineapple Bacon Cheese Ball (Low-Carb)
Diabetic Pineapple Bacon Cheese Ball (Low-Carb) ~3–5g net carbs per serving (2 Tbsp) Ingredients Cheese Ball Base 16 oz cream cheese, softened 1½ cups shredded sharp cheddar cheese ½ cup…
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Banana Pudding Trifle Cups
Diabetic Banana Pudding Trifle Cups (Low-Carb) ~10–14g net carbs per cup (depends on banana amount) Ingredients Pudding Layer 1 (3.4 oz) box sugar-free vanilla pudding 1½ cups unsweetened almond milk…
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Hamburger potato casserois
Diabetic Hamburger “Potato” Casserole (Low-Carb) ~7–9g net carbs per serving Ingredients 1 lb ground beef (lean) 1 tbsp olive oil (if needed) 1 small onion, finely diced (optional, keep minimal)…
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Chicken and Veggie Stir Fry
Diabetic Chicken & Veggie Stir-Fry (Low-Carb) ~6–8g net carbs per serving Ingredients Stir-Fry 1 lb boneless, skinless chicken breast or thighs, sliced thin 2 tbsp olive oil or avocado oil…
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Sausage Breakfast Muffins (4-ingredients)
Diabetic Sausage Breakfast Muffins (4 Ingredients) ~2–3g net carbs per muffin Ingredients 1 lb breakfast sausage(pork, turkey, or chicken — no added sugar) 8 large eggs 1 cup shredded cheese(cheddar,…