Posted inBlogs Food & Recipes
egg-roll-in-a-bowl
Diabetic-Friendly Egg Roll in a Bowl Serves: 2–3Net carbs: ~7–9 g per serving Ingredients ½ lb lean ground chicken, turkey, or pork 2 cups shredded cabbage or coleslaw mix (no…
Posted inBlogs Food & Recipes
Sautéed Mushroom and Broccoli Stir-Fry
Sautéed Mushroom & Broccoli Stir-Fry (Diabetic-Friendly) Serves: 2Net carbs: ~6–8 g per serving (depends on portions) Ingredients 1 cup broccoli florets 1 cup mushrooms (button or cremini), sliced 1 tbsp…
Posted inAir Fryer Recipes Blogs
2-Ingredient Air Fryer Hash Brown Patties
Ingredients ✅ 2 ingredients only: 1 bag frozen shredded hash browns (about 20–24 oz) 2 large eggs Optional (for extra flavor) Salt & pepper Garlic powder Onion powder Paprika Chopped…
Posted inAir Fryer Recipes Blogs
Air fryer Lemon Garlic Chicken Bites
Ingredients 1 lb boneless, skinless chicken breast or thighs, cut into 1-inch pieces 2 tbsp olive oil 3 cloves garlic, minced Zest of 1 lemon Juice of 1 lemon (about…
Posted inAir Fryer Recipes Blogs
Bacon Wrapped Tots with Homemade Ranch
Ingredients Bacon Wrapped Tots 20–24 frozen tater tots 10–12 slices bacon (cut in half) Optional: 1 tsp garlic powder, 1 tsp smoked paprika, black pepper Optional: shredded cheddar or pepper…
Posted inAir Fryer Recipes Blogs
🧀 Air Fryer Cheese Scones (180°C for 15 mins)
🧀 Air Fryer Cheese Scones (180°C for 15 mins) Makes 8–10 scones Ingredients 2 cups (250g) self-raising flour 1 tsp baking powder 1/2 tsp salt 1/2 tsp mustard powder (optional…
Posted inBlogs high protein
🥔 Air Fryer Potatoes with Caramelized Onions & Chives
Ingredients Potatoes 1.5 lbs (about 4–5) baby potatoes or Yukon Gold 1–2 tbsp olive oil 1 tsp garlic powder 1 tsp paprika ½ tsp salt ½ tsp black pepper Optional:…
Posted inAir Fryer Recipes Blogs
🌿 Air Fryer Zucchini Fritters
Ingredients 2 medium zucchini (about 2 cups grated) 1 large egg 1/3 cup grated Parmesan cheese 1/3 cup breadcrumbs (panko works best) 2 cloves garlic, minced 2 tbsp chopped fresh…
Posted inBlogs high protein
High Protein Sausage French Toast Roll-Ups
Makes: 8 roll-ups (Perfect for meal prep or grab-and-go) Ingredients 8 slices bread (use whole wheat for more protein) 4 breakfast sausages (cooked and crumbled) 2 large eggs 1/2 cup…