Posted inBlogs
Famous Crab Bombs
📦 Ingredients: 1 lb jumbo lump crab meat (the fresher, the better) 1 large egg 2 tablespoons mayonnaise 1 teaspoon dry mustard (like Coleman’s) 1 teaspoon Old Bay seasoning 1…
🥜 High Protein Peanut Butter Cups
🥜 High Protein Peanut Butter Cups ✅ Ingredients For the Peanut Butter Filling: 1/2 cup natural peanut butter (creamy or crunchy) 1/4 cup protein powder (vanilla or chocolate works well)…
Posted inBlogs high protein
🥗 High Protein Chickpea Salad
🥗 High Protein Chickpea Salad✅ Ingredients: 1 can (15 oz) chickpeas, drained and rinsed (or 1.5 cups cooked) 1/2 cup cooked quinoa (optional for extra protein + texture) 1/2 cup…
Posted inBlogs Vegan Recipes
🥬 Vegan Tofu Lettuce Wraps
🥬 Vegan Tofu Lettuce Wraps 🍽️ Ingredients: For the Filling: 14 oz (400g) firm or extra-firm tofu, pressed and crumbled 1 tbsp sesame oil (or any neutral oil) 1 small…
Posted inBlogs Vegan Recipes
🥔 Vegan One-Pot Potato Chickpea Stew
🥔 Vegan One-Pot Potato Chickpea Stew 🍽️ Ingredients: 2 tbsp olive oil 1 medium onion, diced 3 garlic cloves, minced 1 tbsp fresh ginger, minced (optional but recommended) 2 tsp…
Posted inBlogs Vegan Recipes
🧀 Vegan Cottage Cheese Mac and Cheese
🧀 Vegan Cottage Cheese Mac and Cheese 🍽️ Ingredients: For the “Cottage Cheese”: 14 oz (400g) firm tofu, drained and crumbled 2 tbsp nutritional yeast 1 tbsp lemon juice 1…
Posted inBlogs Vegan Recipes
🌮 Vegan Grilled Veggie Kabobs for Fajitas
🌮 Vegan Grilled Veggie Kabobs for Fajitas 🌈 Ingredients: For the Veggie Kabobs: 1 red bell pepper, cut into chunks 1 yellow bell pepper, cut into chunks 1 zucchini, sliced…
Posted inBlogs Vegan Recipes
Vegan Roasted Butternut Squash
🎃 Vegan Roasted Butternut Squash 🍽️ Ingredients: 1 medium butternut squash (about 2–3 lbs), peeled, seeded, and cubed (~1-inch pieces) 2–3 tbsp olive oil ½ tsp salt (or to taste)…
Posted inBlogs Vegan Recipes
🌱 Vegan 5-Ingredient “Coconut Shrimp”
🌱 Vegan 5-Ingredient “Coconut Shrimp”🍤 Ingredients (veganized): 1½ lbs vegan shrimp (see options below) 2 tbsp ground flaxseed + 6 tbsp water (egg replacer) ¼ tsp black pepper ½ tsp…