Blogs

🥄 Ingredients (2–3 servings)For the cabbage steaks:1 medium green cabbage1 tbsp olive oilSalt and black pepper to taste1/2 tsp smoked paprika (optional)Garlic Bacon Butter:4 slices of cooked bacon, chopped (~60–80g)2…

🥄 Ingredients (2 servings / 2 pizzas)Base:2 high-protein tortillas or low-carb tortillas (~8-inch)Optional: 2–4 tbsp refried black beans or mashed cooked black beansProtein Topping:250g lean ground beef or ground turkey…

🥄 Ingredients (makes ~6 candy bars) Whipped Protein Filling: 1/2 cup unsweetened whipped cream or coconut cream 1/2 cup vanilla or unflavored whey protein powder 1–2 tbsp sugar-free sweetener (erythritol,…

🥄 Ingredients (makes 8 scones) 1 cup cottage cheese (low-fat or full-fat) 1 large egg 1/2 cup Greek yogurt (adds extra protein and moisture) 1/4 cup sweetener (erythritol, monk fruit,…

🥄 Ingredients (4 servings) 2 ripe avocados 1 cup Greek yogurt (or Skyr for extra protein) 1–2 tbsp honey or sugar-free sweetener (adjust to taste) 1 tsp vanilla extract 1/2…