Posted inBlogs high protein
High-Protein Fish Cakes (Easy & Juicy)
Makes 6–8 fish cakesIngredients 500 g (1.1 lb) white fish(cod, haddock, pollock, or tilapia) 1 large egg ½ cup non-fat Greek yogurt ½ cup oat flour (or blended oats) 2…
Posted inBlogs high protein
High-Protein Cream Cheese Snickerdoodles
Makes ~12 cookies Ingredients Cookie Dough ½ cup light cream cheese, softened ¼ cup butter (or light butter), softened ½ cup sugar (or granulated sweetener) 1 large egg 1 tsp…
Posted inBlogs high protein
Grilled Shrimp Avocado Rice Bowl with Creamy Herb Sauce
with Creamy High-Protein Herb Sauce Serves 2 (big, filling bowls) Ingredients Shrimp 450 g (1 lb) raw shrimp, peeled & deveined 1 tbsp olive oil 1 tsp smoked paprika ½…
Posted inBlogs high protein
High-Protein Chicken Patties (Juicy & Easy)
Ingredients 500 g (1.1 lb) ground chicken (93–97% lean) ½ cup non-fat Greek yogurt 1 large egg ½ cup oat flour (or blended oats) 2 cloves garlic, minced ½ small…
Posted inBlogs high protein
High-Protein Chicken Tenders
Ingredients Chicken 500 g (1.1 lb) chicken breast, cut into tenders Salt & pepper to taste 1 tsp paprika ½ tsp garlic powder ½ tsp onion powder Protein Coating ¾…
Posted inBlogs high protein
Korean-Style Grated Carrot Salad (Morkovcha)
Korean-Style Grated Carrot Salad (Morkovcha) Ingredients 500 g (about 1 lb) carrots, julienned or grated (thin = better) 4–5 cloves garlic, finely minced 1 tsp salt (adjust to taste) 1…
Posted inBlogs high protein
High-Protein Cheesecake Fluff (3 Ingredients)
Ingredients 170 g (¾ cup) fat-free or low-fat Greek yogurt 2–3 tbsp sugar-free cheesecake or vanilla pudding mix 60–90 g (¼–⅓ cup) light whipped topping (like Cool Whip Light) Instructions…
Posted inBlogs Vegan Recipes
Vegan Fish Sticks (Crispy & “Fishy”!)
Servings: 4 Prep time: 20 minutes Cook time: 20–25 minutes Total time: 40–45 minutes Ingredients For the “Fish” 2 cups hearts of palm (drained and patted dry)(or use tofu, banana…
Posted inBlogs Vegan Recipes
🌱 Easy Vegan Chickpea Curry (One-Pot)
Serves: 4 Prep time: 10 min Cook time: 20 min Total time: 30 min Ingredients 1 tbsp olive oil 1 onion, chopped 3 cloves garlic, minced 1 tbsp ginger, grated…