Blogs

Ingredients: 2 lbs (900 g) chicken breasts or thighs (boneless, skinless) 1 packet (1 oz or 28 g) ranch seasoning mix (make sure it's low-carb) 1 packet (1 oz or…

Ingredients: 1 cup unsalted butter 1 cup heavy cream 1 cup powdered erythritol (or another keto-friendly sweetener, adjust to taste) 1/2 cup unsweetened cocoa powder 1/2 cup unsweetened almond butter…

Ingredients: For the Crust: 1 1/2 cups almond flour 1/4 cup grated Parmesan cheese 1/4 cup unsalted butter, melted 1 large egg 1/4 tsp salt For the Filling: 6 large…

Ingredients: 4 large eggs 1/4 cup heavy cream 1/4 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon butter or oil (for cooking) 2 slices of cheese (cheddar, Swiss, or your…

Ingredients: For the Bowls: 1 lb (450g) ground beef or ground turkey 1 tablespoon olive oil 1 cup shredded Swiss cheese 2 cups shredded or chopped cooked corned beef (you…

Ingredients: 1 cup unsweetened cocoa powder 1 cup powdered erythritol or another keto-friendly sweetener (like monk fruit sweetener or stevia) 1/2 cup dried powdered cream or heavy cream powder 1/4…

Ingredients: For the Donuts: 1 ½ cups almond flour ¼ cup coconut flour ¼ cup granulated erythritol or other keto sweetener 1 tsp baking powder ¼ tsp salt 2 large…

Ingredients: For the Filling: 1 cup unsweetened shredded coconut 1/2 cup almond flour 1/4 cup powdered erythritol or another keto-friendly sweetener 2 tablespoons coconut oil, melted 2 tablespoons almond butter…

Ingredients: 1 medium eggplant 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon smoked paprika (or regular paprika) 1/2 teaspoon dried oregano (optional) Salt and…