Blogs

Ingredients: 2 cups cooked chicken breast, diced or shredded 6 slices of bacon, cooked and crumbled 2 cups pasta (penne or rotini works great) 1 cup shredded cheddar cheese 1…

Ingredients: For the Steak: 1 lb ribeye steak (or any preferred cut) 1 tbsp olive oil or avocado oil Salt and pepper to taste 1 tsp garlic powder 1 tsp…

Ingredients: 1 lb large shrimp (peeled and deveined) 2 tablespoons olive oil 3 cloves garlic (minced) 1 cup heavy cream ½ cup chicken broth (or vegetable broth) ½ cup sun-dried…

Ingredients For the Cookie Dough: 2 cups almond flour 1/2 cup unsweetened cocoa powder 1/4 cup granulated erythritol (or other keto sweeteners) 1/4 teaspoon salt 1/2 cup unsalted butter, softened…

Ingredients: For the Roll-Ups: 4 slices of keto-friendly bread (such as almond flour or coconut flour bread) 2 large eggs 2 tablespoons heavy cream 1 teaspoon vanilla extract 1 teaspoon…

Ingredients: 2 cups broccoli florets (fresh or frozen) 1 cup shredded cheese (cheddar or your choice) 1/2 cup breadcrumbs (can use panko for extra crunch) 1/4 cup grated Parmesan cheese…

Ingredients: 2 cups cooked chicken, shredded or diced (rotisserie chicken works great) 4 cups broccoli florets (fresh or frozen) 1 cup heavy cream 1 cup shredded cheddar cheese (plus more…

Ingredients: For the Casserole: 1 pound (450g) boneless, skinless chicken breasts, diced 1 medium onion, sliced 1 bell pepper (red, green, or yellow), sliced 2 cloves garlic, minced 1 tablespoon…

Ingredients For the Halibut: 4 halibut fillets (about 6 oz each) Salt and pepper, to taste 2 tablespoons olive oil or avocado oil 1 tablespoon fresh parsley, chopped (for garnish)…