Posted inBlogs keto Keto Recipes
Keto instant pot Pinto Beans
Ingredients: 1 cup dried pinto beans, rinsed and sorted 4 cups water or low-sodium chicken broth 2 tablespoons olive oil or avocado oil 1 small onion, chopped 2 cloves garlic,…
Posted inBlogs keto Keto Recipes
Keto Magic Cookies
Ingredients: 1 cup almond flour 1/2 cup unsweetened shredded coconut 1/4 cup cocoa powder (unsweetened) 1/2 cup keto-friendly sweetener (like erythritol, monk fruit, or a blend) 1/4 cup melted coconut…
Posted inBlogs keto Keto Recipes
Keto Eggs Benedict Quiche
Ingredients: For the Quiche: 6 large eggs 1/2 cup heavy cream 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1 cup diced Canadian…
Posted inBlogs keto Keto Recipes
Keto Fruit Pizza
Ingredients: For the Crust: 1 1/2 cups almond flour 1/4 cup coconut flour 1/4 cup granulated erythritol (or your preferred keto sweetener) 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4…
Posted inBlogs keto Keto Recipes
Instant Pot Lasagna
Ingredients: 1 pound ground beef (or Italian sausage) 1 small onion, diced 3 garlic cloves, minced 1 jar (24 oz) marinara sauce 1 cup water 1 cup ricotta cheese 1…
Posted inBlogs keto Keto Recipes
Keto Magic Ice-Cream
Ingredients: 2 cups heavy cream 1 cup unsweetened almond milk (or another low-carb milk alternative) 1/2 cup erythritol (or another keto-friendly sweetener, adjust to taste) 1 tablespoon vanilla extract 1/4…
Posted inBlogs keto Keto Recipes
“Keto Ratatouille”
Ingredients: 2 tbsp olive oil 1 medium onion, diced 2 cloves garlic, minced 1 medium zucchini, sliced into half-moons 1 medium yellow squash, sliced into half-moons 1 red bell pepper,…
Posted inBlogs keto Keto Recipes
Keto Chicken Cheese Broccoli Casserole
Ingredients: 2 cups cooked chicken (diced or shredded; rotisserie chicken works well) 3 cups broccoli florets (steamed or blanched) 1 cup shredded cheddar cheese 1 cup shredded mozzarella cheese 1/2…
Posted inBlogs keto Keto Recipes
Keto Chicken Won-ton Cups
Ingredients: For the Cups: 1 package of keto-friendly egg wraps or low-carb tortilla wraps (store-bought or homemade) 1-2 tablespoons olive oil or avocado oil A muffin tin (for shaping the…