Blogs

Ingredients: For the Roll-Ups: 4 slices of keto-friendly bread (such as almond flour or coconut flour bread) 2 large eggs 2 tablespoons heavy cream 1 teaspoon vanilla extract 1 teaspoon…

Ingredients: 2 cups broccoli florets (fresh or frozen) 1 cup shredded cheese (cheddar or your choice) 1/2 cup breadcrumbs (can use panko for extra crunch) 1/4 cup grated Parmesan cheese…

Ingredients: 2 cups cooked chicken, shredded or diced (rotisserie chicken works great) 4 cups broccoli florets (fresh or frozen) 1 cup heavy cream 1 cup shredded cheddar cheese (plus more…

Ingredients: For the Casserole: 1 pound (450g) boneless, skinless chicken breasts, diced 1 medium onion, sliced 1 bell pepper (red, green, or yellow), sliced 2 cloves garlic, minced 1 tablespoon…

Ingredients For the Halibut: 4 halibut fillets (about 6 oz each) Salt and pepper, to taste 2 tablespoons olive oil or avocado oil 1 tablespoon fresh parsley, chopped (for garnish)…

Ingredients For the Crust: 2 cups almond flour 1 cup shredded mozzarella cheese 2 oz cream cheese, softened 2 large eggs 1 tsp baking powder 1 tsp garlic powder (optional)…

Ingredients: 1 medium head of cauliflower, cut into small florets 8 oz (about 225g) mushrooms, sliced (e.g., button, cremini, or shiitake) 4 cloves garlic, minced 2 tablespoons olive oil or…

Ingredients For the Dough: 1 ½ cups shredded mozzarella cheese 2 oz cream cheese 1 cup almond flour 1 large egg 1 tsp baking powder ½ tsp garlic powder ½…

Ingredients For the Filling: 2 cups cooked shredded chicken 1 can (4 oz) diced green chiles (mild or hot, based on preference) 1 cup shredded cheese (cheddar or Mexican blend)…