Blogs

Ingredients: 2 large chicken breasts, thinly sliced 4 strips of bacon, chopped 2 large zucchinis, spiralized (or use 2 packs of shirataki noodles) 2 large eggs 1/2 cup heavy cream…

Ingredients For the Brownie Layer: 1/2 cup almond flour 1/4 cup cocoa powder (unsweetened) 1/2 cup butter, melted 2 large eggs 1/2 cup erythritol or any keto-friendly sweetener 1 tsp…

Ingredients: 8 oz. ribeye steak or sirloin (thinly sliced) 1 small green bell pepper (thinly sliced) 1 small onion (thinly sliced) 1 cup mushrooms (optional, thinly sliced) 1 cup shredded…

Ingredients: 1 ½ cups almond flour 1 tablespoon psyllium husk powder (helps with texture and binding) 1 teaspoon baking powder 1 teaspoon garlic powder (optional, for extra flavor) ½ teaspoon…

Ingredients: 12 large sea scallops 1 tablespoon olive oil (or melted butter for extra flavor) 1 teaspoon garlic powder 1 teaspoon paprika ½ teaspoon salt ¼ teaspoon black pepper 1…

Ingredients: 2 cups cooked chicken breast, diced or shredded 6 slices of bacon, cooked and crumbled 2 cups pasta (penne or rotini works great) 1 cup shredded cheddar cheese 1…

Ingredients: For the Steak: 1 lb ribeye steak (or any preferred cut) 1 tbsp olive oil or avocado oil Salt and pepper to taste 1 tsp garlic powder 1 tsp…

Ingredients: 1 lb large shrimp (peeled and deveined) 2 tablespoons olive oil 3 cloves garlic (minced) 1 cup heavy cream ½ cup chicken broth (or vegetable broth) ½ cup sun-dried…

Ingredients For the Cookie Dough: 2 cups almond flour 1/2 cup unsweetened cocoa powder 1/4 cup granulated erythritol (or other keto sweeteners) 1/4 teaspoon salt 1/2 cup unsalted butter, softened…