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Blueberry Almond Breakfast Casserole (Diabetic-Friendly)

Blueberry Almond Breakfast Casserole (Diabetic-Friendly) This wholesome breakfast casserole is designed to be blood-sugar friendly while still feeling comforting and indulgent. It uses almond flour, fresh blueberries, and a touch…

February 20, 2026

Blogs high protein

🍎🥣 High-Protein Apple Baked Oatmeal

(No Flour • No Added Sugar) 🛒 Ingredients (3 servings) 1 cup (90g) rolled oats 150 ml warm milk (about ⅔ cup) 2 apples, peeled & diced 20g butter (1½…

February 20, 2026

Blogs high protein

🍩 Cinnamon Roll Protein Bites (High-Protein, Air Fryer)

🛒 Ingredients (Makes 8–10 mini bites) Base: ¼ cup almond flour 1 tbsp plain Greek yogurt (thick works best) 1 tbsp vanilla protein powder Pinch of cinnamon ½ tsp sweetener…

February 20, 2026

Blogs high protein

🧀🥒 High-Protein Dill Pickle Cheese Ball Delight

🛒 Ingredients 8 oz cream cheese, softened 1 cup shredded sharp cheddar cheese ¼ cup finely chopped dill pickles (well drained) ¼ cup chopped green onions ½ cup plain non-fat…

February 20, 2026

Blogs high protein

🍰 High-Protein Cinnamon Mug Cake

🛒 Ingredients (1 large serving) 2 tbsp butter (melted in mug) 6 tbsp almond flour 1 large egg 1 scoop (about 25–30g) vanilla or unflavored whey protein powder 1–2 tbsp…

February 20, 2026

Blogs high protein

🍪 High-Protein “Oatmeal” Cookies (No Oats)

🛒 Ingredients (12 cookies) 1 cup almond flour ½ cup vanilla or unflavored whey protein powder 2 tbsp coconut flour (helps mimic oat texture) 1 tsp cinnamon ½ tsp baking…

February 20, 2026

Air Fryer Recipes Blogs

🥒 Crispy Parmesan Air Fryer Zucchini

🛒 Ingredients (2–3 servings) 2 medium zucchini, cut into chunks or thick half-moons 1–2 tsp olive oil (just enough to lightly coat) ¼–⅓ cup grated parmesan cheese ½ tsp garlic…

February 20, 2026

Blogs high protein

High protein cheesecake

🛒 Ingredients (8 slices) Filling: 16 oz (450g) low-fat cream cheese (softened) 1 cup (225g) non-fat Greek yogurt 2 large eggs ½ cup granulated sweetener (or sugar) 1 tsp vanilla…

February 20, 2026

Blogs high protein

🌯 High-Protein Budget Freezer Burritos (10 Servings)

🛒 Ingredients Protein filling: 3 lbs (1.36 kg) lean ground beef (90–93%) or ground turkey 2 cups liquid egg whites (or 10 whole eggs) 2 cans (15 oz each) black…

February 20, 2026