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πŸ¦žπŸ§„ Garlic Butter Lobster & Scallops (High Protein)
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πŸ¦žπŸ§„ Garlic Butter Lobster & Scallops (High Protein)

πŸ”Ή Serves 2🦞 For the Lobster Ingredients 2 lobster tails 2 tbsp unsalted butter, melted (reduced from ΒΌ cup for better macros) 3 cloves garlic, minced 1 tbsp fresh lemon…
February 21, 2026
πŸ₯©πŸ§€ High-Protein Cheesy Beef Puff Pastry Pockets
Posted inBlogs high protein

πŸ₯©πŸ§€ High-Protein Cheesy Beef Puff Pastry Pockets

πŸ”Ή Makes 6 pocketsIngredients Filling 1 lb (450g) lean ground beef (90–93% lean) Β½ small onion, finely diced 2 cloves garlic, minced Β½ tsp salt Β½ tsp black pepper 1…
February 21, 2026
πŸ₯š Crispy Cottage Cheese Breakfast Rounds (High Protein)
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πŸ₯š Crispy Cottage Cheese Breakfast Rounds (High Protein)

πŸ”Ή Makes 6–8 roundsIngredients 1 cup (220g) low-fat cottage cheese 1 large egg ΒΌ tsp salt Optional: 1–2 tbsp grated parmesan (adds crispiness + protein) Optional: pinch garlic powder or…
February 21, 2026
πŸ§€ High-Protein Crack Dip (Lightened Up)
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πŸ§€ High-Protein Crack Dip (Lightened Up)

πŸ”Ή Makes about 8 servingsIngredients 8 oz (225g) light cream cheese, softened 1 cup (240g) plain nonfat Greek yogurt 1 cup (100g) reduced-fat shredded cheddar cheese Β½ cup cooked turkey…
February 21, 2026
πŸ‹ 3-Ingredient High-Protein Lemon Cake
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πŸ‹ 3-Ingredient High-Protein Lemon Cake

πŸ”Ή Ingredients (8 slices) 1 box (15–16 oz) sugar-free lemon cake mix 1 cup (240g) plain nonfat Greek yogurt 3 large eggs That’s it. πŸ™Œ πŸ”Ή Instructions Preheat oven to…
February 21, 2026
🧈 High-Protein Buttermilk Biscuits
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🧈 High-Protein Buttermilk Biscuits

πŸ”Ή Makes 8 biscuitsIngredients 1 cup (120g) white whole wheat flour (or all-purpose) ΒΎ cup (75g) unflavored or vanilla whey protein isolate 1 tsp baking powder Β½ tsp baking soda…
February 21, 2026
πŸ“ High-Protein Berry Cheesecake Salad
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πŸ“ High-Protein Berry Cheesecake Salad

πŸ”Ή Ingredients (4 servings) Cheesecake β€œFluff” Base 1 cup (225g) light cream cheese, softened 1 cup (240g) plain nonfat Greek yogurt 1 scoop (25–30g) vanilla whey or casein protein powder…
February 21, 2026
Diabetic-Friendly Coconut Cream Pie (Low-Carb & Sugar-Free)
Posted inBlogs Food & Recipes

Diabetic-Friendly Coconut Cream Pie (Low-Carb & Sugar-Free)

Diabetic-Friendly Coconut Cream Pie (Low-Carb & Sugar-Free) Creamy, rich, and delicious β€” but made without sugar or white flour, so it’s much safer for blood sugar control. πŸ›’ Ingredients πŸ₯§…
February 20, 2026
Diabetic-Friendly Soft Dinner Rolls (Low-Carb)
Posted inBlogs Food & Recipes

Diabetic-Friendly Soft Dinner Rolls (Low-Carb)

Diabetic-Friendly Soft Dinner Rolls (Low-Carb) These rolls are soft and fluffy like traditional milk buns β€” but made without white flour or sugar, so they’re better for blood sugar control.…
February 20, 2026

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