Blogs

Servings: 4Protein: ~25–30g per servingNo baking | Ready in minutes Ingredients Pudding Base 1½ cups plain nonfat Greek yogurt 1 cup low-fat cottage cheese (blended smooth) 1 package (37 g…

🧁 High-Protein Quark Muffins with Vanilla Pudding Makes: 8–10 muffinsProtein: ~12–15g per muffinLow sugar | Moist & fluffy Ingredients Dry 1 cup oat flour (or blended oats) ½ cup vanilla…

Servings: 8 slicesProtein: ~12–15g per sliceBaked | Meal-prep friendly Ingredients Dry 1 cup oat flour (or blended oats) ½ cup vanilla or unflavored protein powder(whey or plant-based) 1 tsp baking…

Servings: 6 slicesProtein: ~35–45g per sliceGreat for meal prep | Low-carb friendly Ingredients Meatloaf Base 1½ lb lean ground beef (93/7 preferred) 4 slices center-cut bacon, cooked & crumbled(use turkey…

🧀 High-Protein Cheddar-Stuffed Cheeseburgers Makes: 4 burgersProtein: ~35–45g per burger (depending on meat & cheese)Low-carb & keto-friendly Ingredients Burger Patties 1½ lb lean ground beef (93/7 or 90/10 for higher…

Makes: 6–8 donutsCalories: ~120–140 per donutProtein: ~8–10g per donut (depends on protein powder) Ingredients Dry 1 cup oat flour (or blended oats) ½ cup vanilla or unflavored protein powder (whey…