Blogs

🔹 Makes ~2 cups 📝 Ingredients 1 cup (250g) natural peanut butter (creamy) ½ cup (120g) plain nonfat Greek yogurt 2 scoops (50–60g) vanilla or unflavored whey protein powder 1–2…

🔹 Serves 4 📝 Ingredients 🍗 Protein & Pasta 1 lb (450g) cooked chicken breast, diced or shredded 2 cups cooked whole wheat or high-protein pasta (e.g., chickpea or lentil…

🔹 Makes 8 pancakes 📝 Ingredients 1 cup (225g) low-fat cottage cheese 4 large eggs ½ cup (50g) oats (or oat flour) ½ tsp baking powder 1 tsp vanilla extract…

🔹 Serves 4–6📝 IngredientsMain Ingredients 4 medium potatoes, scrubbed and diced 8 slices bacon, chopped 1 small onion, diced 3 cloves garlic, minced 3 cups low-sodium chicken or vegetable broth…

🔹 Serves 4📝 Ingredients🍗 Chicken 1 lb (450g) boneless skinless chicken breast 1 tsp olive oil 1 tsp garlic powder 1 tsp paprika ½ tsp salt ½ tsp black pepper…

🔹 Serves 8📝 Ingredients🍗 Protein Filling 1 lb (450g) lean ground chicken (or 93% lean turkey) 1 tsp olive oil 3 cloves garlic, minced 1 tsp Italian seasoning ½ tsp…

Super Fluffy & Sliceable 🔹 Makes one 8-inch round cake (8–10 slices)📝 Ingredients 🥚 4 large eggs (room temperature)🍬 ½ cup (100 g) sugar (reduced slightly for balance)🥛 ½ cup…

🔹 Makes 10–12 cookiesIngredients 1 cup (80g) unsweetened shredded coconut ¾ cup (75g) vanilla or unflavored whey protein isolate 2 tbsp coconut flour (helps absorb moisture) 2 large egg whites…