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Air Fryer Peaches
Roasted peaches in the air fryer become soft, juicy, and caramelized, making them an excellent base for desserts or even a topping for salads. My favorite is adding to a…
Posted inBlogs Food & Recipes
Tomato Sandwich
Diabetic-Friendly Tomato Sandwich Ingredients 2 slices whole grain or low-carb bread 1 medium tomato (sliced) 1–2 tbsp Greek yogurt (instead of mayo) 1 tsp olive oil (optional) Salt, black pepper…
Posted inBlogs Food & Recipes
wonton soup
Diabetic-Friendly Wonton Soup Ingredients For the wontons 200 g ground chicken or turkey (lean) 1 cup finely chopped cabbage or spinach 2 green onions (chopped) 1 tsp grated ginger 1…
Posted inBlogs Food & Recipes
Fried Green Tomatoes Recipe
Diabetic-Friendly Fried Green Tomatoes Ingredients 3–4 firm green tomatoes (sliced ¼-inch thick) ½ cup almond flour (or chickpea flour for a nut-free option) ¼ cup cornmeal (optional, use a small…
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Homemade Blueberry Weight Watchers dessert
Weight Watchers Blueberry Frozen Fluffy Dessert Ingredients 4 cups frozen blueberries, partially thawed ½ cup water 16 ounces fat free whipped topping, thawed 1 cup fresh blueberries Instructions In a blender,…
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Broccoli & Cauliflower Cottage Cheese Bake
Broccoli & Cauliflower Cottage Cheese Bake A creamy, high-protein veggie casserole. Ingredients: • 2 cups broccoli florets (small pieces) • 2 cups cauliflower florets (small pieces) • 1/2 cup cottage…
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Protein Chocolate Covered Strawberry Cheesecake (Cottage Cheese)
Ingredients Cheesecake Base 566 g cottage cheese any kind; I used 2% Daisy 1 oz sugar-free instant pudding mix cheesecake flavor; vanilla works too 14 g freeze-dried strawberries crushed Chocolate sauce 15 g cocoa powder 45 g sugar-free syrup I use Great Value sugar-free…
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Weight Watchers Vanilla Pudding Ice Cream Cookies
Ingredients 1 package sugar free vanilla instant pudding 2 cup fat free whipped topping 1/3 cup (420 pieces) Chocolate Chips Instructions Add vanilla pudding and whipped topping to a small mixing bowl. Whisk together until the mixture is smooth and…
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Amazing 10-Minute Sugar-Free Lemon Mousse Cups
Ingredients 1 cup Heavy cream 2 tbsp Erythritol 2 tbsp Lemon juice 1 tsp Lemon zest 1/2 tsp Vanilla extract Equipment Mixing bowl Electric mixer Serving cups Method Whip the heavy cream and erythritol together until soft peaks form. Add…