🍓 High-Protein Berry Cream Cups
Posted inBlogs high protein

🍓 High-Protein Berry Cream Cups

🍓 High-Protein Berry Cream Cups ~18g protein per cup Makes: 4 cups Ingredients 1½ cups plain non-fat Greek yogurt ½ cup low-fat cottage cheese (blended smooth) 1 scoop vanilla protein…
Posted inUncategorized

Blueberry Almond Breakfast Casserole

This blueberry almond breakfast casserole is the perfect way to start your day! It combines soft, baked bread with a custard-like filling, topped with fresh blueberries, almond slices, and a…
Posted inUncategorized

A depression era staple that kept families fed

Ingredients 2 cups fresh or frozen peas4 tablespoons butter4 tablespoons all-purpose flour2 cups milk (whole milk preferred)1/2 teaspoon kosher salt, or to taste1/4 teaspoon black pepper, or to taste1/4 teaspoon…