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High Protein Ninja Creami Coffee Ice Cream Recipe

Ingredients 100 grams Nonfat Plain Greek Yogurt - about 1/2 cup 31 grams Vanilla Whey Isolate - 1 Scoop 1 teaspoon Vanilla Bean Paste 1 teaspoon Instant Coffee - Use 1/2 tsp if you don't want the coffee flavor too strong 2 tablespoon Allulose - or sweetener of…
Posted inWeight Watchers Recipes

Pumpkin cheesecake 

Ingredients:4 cups fat free cottage cheese2/3 cup monk fruit sweetener1/2 cup fat free plain Greek yogurt1.5 tsp vanilla extract3 eggs1 can pumpkinDirections:Blend the cottage cheese. Add the sweetener, yogurt, and…
Posted inWeight Watchers Recipes

Individual Cherry almond cheesecakes

IngredientsFage Total 0% Nonfat Greekstrained yogurt plain3 cup(s)Jell-O Vanilla sugar free fatfree instant pudding & piefilling1 package(s)Almond extract1 tspGreat Value No sugar addedcherry pie filling20 ozInstructions1 Mix yogurt, pudding mix…
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Low-calorie Broccoli casserole

will need: 170 g broccoli1 medium-sized carrot (100 g)100 g yellow cheese3 eggs (M to L size)Salt (finely ground sea)Ground pepper melangeOil for greasing the dishI cut the broccoli into medium-sized…
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Dumpling mold

A dish for dumpling lovers that is a bit like lasagna. 500 g dumplings 1 bell pepper 1 onion 1 tbsp oil 3 eggs 1 dl sour cream 2 dl…
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The Best Cheese On Toast

Ingredients 1 Medium Egg Beaten ½ Cup Cheddar Shredded, strength to suit ¾ tsp English mustard Or similar Salt and pepper To season 2 slices Granary bread Chunky slices Instructions Heat your grill Toast the bread on one side only and then take out from…
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Bulgarian Spanakopita Toast

Ingredients ▢2 cups fresh spinach, chopped ▢1 teaspoon avocado oil ▢4 pieces rye bread, lightly buttered ▢2 medium eggs ▢½ cup crumbled feta, or sirene which is soft white cheese ▢½ cup Kashkaval cheese, or mozzarella or cheddar ▢pinch salt ▢dry oregano on top or savory, (as we…
Posted inBlogs keto Keto Recipes

Keto Chicken and Broccoli Lasagna

Ingredients: For the Chicken Layer: 3-4 boneless, skinless chicken breasts (about 1 lb), cooked and shredded 1 tablespoon olive oil 2 teaspoons garlic powder 1 teaspoon onion powder Salt and…