Cheesy Casserole:

Ingredients: - 2 cups of cooked pasta (like penne or macaroni) - 2 cups of shredded cheese (cheddar, mozzarella, or a mix) - 1 cup of milk - 2 large…

Cabbage Fat-burning Soup

 Ingredients: * 1 medium head of cabbage, chopped * 1 large onion, chopped * 2 large carrots, sliced * 2 bell peppers (any color), chopped * 3 celery stalks, chopped…
Broccoli Cheese Patties

Broccoli Cheese Patties

Ingredients: 1 large head of broccoli, chopped into florets 1 cup shredded cheddar cheese 2 large eggs 1/2 cup all-purpose flour 1/4 cup breadcrumbs 2 cloves garlic, minced 1/4 cup…

Keto Cloud Cake

Ingredients: 4 large eggs (separated into yolks and whites) 1/2 cup cream cheese (softened) 1/4 cup butter (melted) 1/4 cup almond flour 1/4 cup powdered erythritol (or your preferred keto…

Yoghurt ice cream in 2 minutes

Ingredients: 1 cup of plain yogurt (Greek or regular) 1 tablespoon of honey or sweetener of choice (adjust to taste) 1/2 teaspoon of vanilla extract (optional) 1/2 cup of frozen…

Lemon & Garlic Chicken Bites

Ingredients: 1 lb (450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 2 tablespoons olive oil 3 cloves garlic, minced Zest and juice of 1 large lemon 1…
Bacon Wrapped Tofu Tacos

Bacon Wrapped Tofu Tacos

Ingredients 1 12 oz package firm tofu, drained 1 package flour tortillas, taco or fajita size 8 oz package cream cheese, softened 3 fresh jalapeno peppers, de-seeded and diced small…