Posts by admin

🧾 Ingredients Vegetable Layers 1 large eggplant, sliced lengthwise (~½ inch thick) 2 medium zucchinis, sliced lengthwise 1 large red bell pepper, sliced into strips 1 large yellow bell pepper,…

🧾 Ingredients Crust (Protein-Boosted, No-Bake Option) 1 cup almond flour 2 tbsp vanilla protein powder 2 tbsp melted coconut oil or butter 1–2 tbsp honey or maple syrup Filling 1…

🧾 Ingredients (Serves 2–3) 2 large chicken breasts 2–3 slices lean ham or turkey ham 2 slices Swiss or mozzarella cheese (or ¼ cup shredded cheese per breast) 1–2 tbsp…

🧅🍲 High-Protein French Onion Soup 🧾 Ingredients (Serves 4) Soup Base 4 large onions, thinly sliced 2 cloves garlic, minced 1 tbsp olive oil or butter 1 tsp sugar (optional,…

🍎 10-Minute High-Protein Apple Pie (3 Apples) 🧾 Ingredients 3 medium apples (peeled, cored, and sliced thin) ½ cup Greek yogurt (for creamy, high-protein base) 1 scoop vanilla or unflavored…

🧾 Ingredients Crust 1 cup almond flour (high protein, low carb) 2 tbsp protein powder (vanilla or unflavored) 2 tbsp melted coconut oil or butter 1–2 tbsp honey or sugar-free…

🧾 Ingredients Hummus 1 can (400g) chickpeas, drained & rinsed ¼ cup Greek yogurt (for creamy, high-protein boost) 2 tbsp tahini 2 cloves garlic 2 tbsp lemon juice ½ tsp…

🧾 Ingredients 200–250g feta cheese (cut into cubes) ½ cup Greek yogurt (for protein boost + creamy coating) 2 tbsp olive oil 2 cloves garlic (minced) 1 tsp dried oregano…

🧾 Ingredients 200–250g high-protein pasta (lentil, chickpea, or whole wheat) 250g chicken or turkey sausage (lean, sliced or crumbled) 1½ cups mushrooms (sliced) 1 small onion (chopped) 2 cloves garlic…