Posted inBlogs high protein
High-Protein Beef Taco Pastry Twists
Prep time: 15 mins | Cook time: 20 mins | Servings: 8 twists Ingredients 1 sheet Keto/Low-Carb Puff Pastry (or low-carb dough sheet) 1 lb (450g) Lean Ground Beef (90/10)…
Posted indiabetic
Fresh Pickled Cucumber Salad
Fresh Pickled Cucumber Salad — Diabetes-Friendly A crisp, tangy cucumber salad with no added sugar, making it a good low-carb side dish. Ingredients 2 large cucumbers, thinly sliced ¼ small…
Posted inBlogs high protein
🥩 High-Protein Beef Taco Pie — Only ~2g Net Carbs
Servings: 6Prep: 15 minutesCook: 25–30 minutesNet carbs: ~2 g per serving, depending on brands Ingredients Beef filling 1½ lb (680 g) lean ground beef — 90–95% lean ½ medium onion,…
Posted indiabetic
Crustless Pizza BowlZero carbs!
Crustless Pizza Bowl — Low-Carb, Diabetes-Friendly 🍕🥦 You can make the pictured dish very low in carbohydrates, but it isn't literally zero-carb because vegetables, tomato sauce, and dairy contain small…
Posted indiabetic
Banana Pudding Parfaits
🍌 Diabetic-Friendly Banana Pudding Parfaits A lighter, portion-controlled version with no added sugar and less carbohydrate than traditional banana pudding. Ingredients — 4 parfaits Pudding 1½ cups unsweetened almond milk…
Posted indiabetic
Chicken Cabbage Stir Fry
🍗 Chicken Cabbage Stir-Fry Serves: 2Prep: 10 minutesCook: 15 minutes Ingredients 250 g boneless, skinless chicken breast, thinly sliced 3 cups shredded cabbage 1 small bell pepper, sliced 1 small…
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Zucchini Veggie Patties
🥒 Diabetic-Friendly Zucchini Veggie Patties Makes: 8–10 pattiesServing: 2 patties Ingredients 2 medium zucchini, grated 1 egg ¼ cup almond flour 2 tbsp grated Parmesan cheese (optional) 2 tbsp finely…
Posted inBlogs high protein
🌮 Baked Cream Cheese Taco Roll-Ups — High Protein
🌮 Baked Cream Cheese Taco Roll-Ups — High Protein Servings: 8 roll-upsPrep: 15 minutesBake: 18–22 minutes Ingredients 8 small flour tortillas 8 oz (225 g) low-fat cream cheese, softened 2…
Posted indiabetic
Chessy Chicken Fritters
If you mean cheesy chicken fritters suitable for someone with diabetes, you can make them lower-carb by avoiding regular flour/breadcrumbs and using a small amount of cheese. Ingredients 500 g…