Posts by admin

Ingredients: 1 can (15 oz) chickpeas, drained and rinsed (or about 1 1/2 cups cooked chickpeas) 1 cup cucumber, diced 1 cup cherry tomatoes, halved 1/2 red onion, finely chopped…

Ingredients: 8 oz  pasta of your choice (spaghetti, penne, fusilli, etc. – gluten-free  pasta works too) 1/4 cup tahini (make sure it’s smooth and creamy) 2 tablespoons lemon juice (freshly squeezed) 1-2 cloves garlic,…

Ingredients: 2 cups old-fashioned rolled oats 1/2 cup  creamy peanut butter (or almond butter for a different twist) 1/4 cup maple syrup or agave syrup (for sweetness) 1/4 cup coconut oil (melted)…

Ingredients: 4 ripe bananas (peeled and frozen) 1/4 cup  cocoa powder (unsweetened) 1/4 cup  almond milk (or any plant-based milk of your choice) 2 tablespoons maple syrup or agave syrup (optional, for added sweetness)…

Ingredients: 1 cup frozen blueberries (you can use fresh if preferred, but frozen gives the smoothie a creamier texture) 1 banana (frozen works best for a thicker, colder smoothie) 1…

Ingredients: For the Eggplant: 2 medium eggplants, sliced into 1/4-inch rounds 1 cup all-purpose flour (or chickpea flour for a gluten-free version) 1 cup unsweetened almond milk (or any plant-based…